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Wealth is lost, nothing is lost; When health is lost, something is lost; When character is lost, all is lost. ... 🙎🏻🙏🏻
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Our spine warns us, but we ignore it to satisfy our ego lifting | Correct your exercise form, posture & load management.🏋🏻💪🏻
Human biomechanics | Tendon Insertion point behind strength 💪🏻🏋🏻🤾🏻⛹🏻
Half circle drill | Beneficial drill for Football players ⚽ 🏃🏻🔺........🔺🏃🏻
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