Learning to practice and adapt to Real Yoga every moment while raising two hurricanes. Other than that, Vinyasa Yoga is all I can think of.
A travel junkie, dance monkey and creative tankie (I duno if that's a word :p),I love all things funny and original
There's never a reason good enough to abandon self-care.
Exercise, not because you hate your body. But because you love it.
💪
Home workouts is the only way forward for me.
22/04/2023
SIKKIM PORTRAITS
02/02/2023
MY POSTPARTUM DIARIES.
I remember my postpartum period coincided with the onset of covid-19. We were homebound so I got a lot of time at my disposal to work on my health.
The body hits rock bottom post delivery. Natural getting back on track took all my strength n patience out. But I worked it up.
This was the day I could do a wall handstand after ages! What felt like an achievement then feels nothing more than a warm up now😄
25/01/2023
रंगीन मिज़ाज 🙃
23/01/2023
PRENATAL YOGA
A lot of women are prescribed bed rest during their pregnancy. So these are some of the stretches that they can practice even while on rest.
These yoga poses relieve lower back pain, strengthen pelvic floor muscle and optimize the blood supply to the uterus.
09/01/2023
Jaipur last night
📍 vidhan sabha
25/12/2022
Merry Christmas from मेरी खेती! 🎅 🧑🎄 🤶
06/12/2022
Ageing like 🍷
24/11/2022
PRENATAL FITNESS
That's one of my most active and overenthusiastic clients 😄
She had an intense rajasic personality that I tried to mellow down with pranayama and meditation ( which was her least favorite part of the session 😄)
Nevertheless, prenatal fitness with a combination of
YOGA
PILATES
BODYWEIGHT WORKOUTS
GARBHSANSKAR &
LAMAZE BREATHING
did wonders to her labor and delivery process.
Now she's back for her POSTPARTUM FITNESS with me. Will share the progress soon!
EXPLOSIVE PUSHUP CHALLENGE! are you up for it!?
👇DM for queries💬
🏷️Tag a fitness freak
👉Follow