Nilanjan Sharma

“Night-time sleep is the most critical phase of recovery. It is the body’s true anabolic window, where muscle repair, tissue rebuilding, hormonal balance, and nervous system recovery take place.

Proper nutrition and adequate water intake must support this phase to maximise strength, performance, and long-term health.”

“Bodybuilders and muscle-building enthusiasts can effectively incorporate Kickboxing and Boxing as complementary fitness activities.
These combat sports enhance muscle flexibility, joint mobility, coordination, and cardiovascular endurance, which in turn improve performance, recovery, and longevity in a primary bodybuilding program.”

Regards,
Coach Nilanjan .
POWERR KOMBATT FITNESS

For admissions contact : 084207 96678

“Weight gain and muscle building are absolutely achievable with Kickboxing—when combined with a structured weight-training routine and functional bodyweight strength program.
Train smart, train disciplined, and watch your physique transform.”

From the battlegrounds of ancient India to today’s combat gyms,
the spirit of MUSHTI YUDDHA continues to evolve through Kickboxing and Boxing. 💪🔥

“Hard sparring rounds with a 6'2” heavyweight—20 years younger, but experience hits just as hard.

They say I’m too old for combat sports… I say I’m just getting started. 😅💯💪🔥🙏

Age doesn’t limit warriors, mindset does.”