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a spidyy

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a spidyy

welcome to the unlimate zone ! expect high - energy workout, healthy recipes and a lot of tips

06/09/2026

The art of not giving up..

05/09/2026

Beginners guide .
As a beginner on a student budget, overthinking your diet creates more stress than muscle. High stress = high cortisol = slow gains.
Focus on progressive overload first, hit your baseline nutrition with cheap local foods, and let consistency do the rest.
Affordable protein options:
• Eggs 🥚
• Soya Chunks 🫘
• Curd / Paneer 🥛
• Peanuts / Chana 🥜

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