SHIFU

New Addition in the family.......

Shifu Green Tea, Green Tea With Lime Peels and Green Tea With Tulsi Leaves - 300 Gms Shifu presents this green tea, green tea with lime peels and green tea with tulsi leaves which helps in weight loss and stabilizes cholesterol level. Direction of use: place one teaspoon of shifu green tea in a cup of water of 100ml. Infuse for 3 minutes. Strain and serve without milk and sugar. ...

Tips for Weight Loss

Have you ever experienced the lack of motivation towards dieting? You are not alone! I want to share with you a few steps to achieve successful weight loss, and a healthy lifestyle.

1) Belief: You must believe in yourself and believe that you deserve to feel and look great.

2) Desire: You must have a burning desire to achieve a better body and life.

3) Positive Mental Attitude: While you are trying to achieve great health and lose weight there will be many ups and downs. You need to keep a positive mental attitude, even during difficult times.

4) Education: You should continue learning and educate yourself on diet, exercise, proper eating habits, portions size, and the glycemic index. These are key steps in achieving great health and weight loss success.

5) Courage: Being strong and courageous will help you get through difficult and challenging times.

6) Action: You need to take action. Don't just think about or wish you were thin, stop dreaming and start doing.

7) Patience: Be patient and take small steps. There is no quick fix or pill to melt away fat and achieve great health. The pyramids in Egypt were not built in a day. It took patience and small steps. Being patient is key.

8) Realistic Expectations: Many people set unrealistic goals, and unrealistic expectations. Be realistic.

9) Buddy or Partner: Find a partner or workout buddy, to help you with accountability. The synergy of two people working towards the same goal is an awesome feeling.

10) Follow Through: Knowing what to do is just one step. You must follow through. Remember a step at a time with a goal in mind.

Over nourishing of our body leads to condition like obesity. When we eat more than the requirement of our body, the energy derived from that excess of food gets deposited in the form of fats in the body.
Below are the seven methods that can help you in loosing weight.
1. Consume food only when you feel hungry. Do not eat food for time pass, out of boredom, comfort or emotional stress. To be frank there is no requirement for you to eat three meals a day. Think what and how much is required for you. Occasionally when you feel hungry, go and have some water as you might just be thirsty, if you still feel hungry then eat some food stuff having low calorie.
2. Discontinue eating when you are full. Never over eat.
3. Never curb your desires. If you feel like eating something that is of high calorie, do eat but always in limit.
4. Exercising is extremely important in losing weight. It is also very beneficial for your heart and body. Regular brisk walk is also very beneficial.
5. Drink lots of water. You should be drinking at least 10 to 15 glasses of water a day.
6. Detox your body with natural and herbal colon cleanser triphala
7. Use herbal weight loss products. These cast no side effects in your body and helps in targeting fats in the body

The Truth on Fat Eating fat can make you fat, right? The Credit Suisse Research Institute recently synthesized a significant body of evidence that suggests just the opposite ...

SHIFU now available on Amazon.in