Swadeshi Bhandar

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Kids yoga in Rhythm

Yoga nidra is a state of of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four of his or her senses internalised, that is, withdrawn, and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state of meditative consciousness called samadhi.

The practice of yoga relaxationhas been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with post traumatic stress disorder.
we are starting YOG NIDRA ( BY AMIT KANODIA, MEDITATION INSTRUCTOR) technique which will enable us to transform our mind and intellect and achieve state of deep relaxation.

Technique :Yog Nidra
Date : 30.06.2018 saturday
Timing 7.45 to 9.00 a.m.
Sunday 01.07.2018
Timing 6.00 to 7.00 p.m.
Venue : Swadesh Yoga Hub, Netaji Nagar
Batch size : 15 Seats

OPEN FOR EXISTING AND NON EXISTING MEMBERS.

Call : 9830082160

✨✨✨✨✨✨✨✨🌈SWADESH has introduced a fitness package including
🤸‍♂ Yoga
🧘🏻‍♀ Meditation
💃 Zumba
👨🏻‍⚕Ayurvedic Health checkup
⏲Body Composition Improvement Chart
🥗 Diet plans ..etc

Special focus on weight Management , body & mind fitness , Stress Management....

For more details contact
🏠Swadesh Yoga Hub , 3/3/c, Netaji Nagar, Beside Ranikuti Pukur, kolkata-40

9830082163

📢📢📢📢📢📢📢📢 On the auspicious occasion of World Yoga Day 2018🧘🏻‍♀🧘🏻‍♂ we as Swadesh Yoga Hub are starting 2 meditation sessions per week .

Saturday morning 7.45 to 9.00 A.M. and

Sunday morning 9.45 to 11.A.M. by Mr Amit Kanodia

We focus to deal with Stress Management, Anxiety, Better Sleep, Increase Concentration, Enhancing Self Awareness, Boost brain Power....And many more

Those who are already registered in yoga classes Can attend anyone.

Any one interested only for meditation can join 2 days meditation classes per week .

For more details contact
🏠Swadesh Yoga Hub , 3/3/c, Netaji Nagar, Beside Ranikuti Pukur, kolkata-40

📱9330015155, 9830082163

We are pleased to inform you that one of the most senior Dr Subhash Chandra from Art of living Bangalore will visit our chamber on 23 JUNE 2018 and cure patients from acute and chronological diseases through our chamber at SWADESHI BHANDAR.

Technique : Pulse diagnostic (NARDI PARIKSHAN ) One of our most ancient technique to cure any chronical disease. ...

TIME AND VENUE
23rd JUNE, SATURDAY 2018 .Timing -5:.00 to 7.30 pm.
Venue -5/92 NETAJI NAGAR near NETAJI NAGAR POST OFFICE. Kolkata 40.
Call and fix appointment
9830082163,9330015155
N.B. : Stay empty stomach 2.5 hours prior to nadi pariksha.

Base of the yoga is OM....
It is made of three letters.. where in energy manifests in three different forms...
A .... it stands for creative ..
U.... it stands for preserver..
M... it stands for transformer....

When we understand the meaning and actual impact of OM... we can convert the impossible in possible.....

Come this Sunday 10 th June and feel the essence of AUM in practical form and utilization of the same in today's stressful world.. and transform your soul with AMIT KANODIA ( Art Of Living Meditation Instructor).

OM GUIDED MEDITATION
TIMING : 6 TO 7 P.M.
VENUE : 3/3/C NETAJI NAGAR
BATCH SIZE : 15 SEATS
CALL : 9330015155

💫💫💫💫💫💫💫💫
Get 10% Discount on KHADI NATURALS ( all range)& HERBAL JUICES (AXIOM) at SWADESHI BHANDAR , Netaji Nagar, kolkata-40

* All range of Patanjali Home care, Sri Sri Ayurveda ,The Green Earth(organic) , Organic India, Dabur, Baidyanath ,Charak, Axiom, Aimil, IMC...... products available

* Ayurvedic Doctors clinic

📱9830082163