fitquest

Coming Back Stronger !! Coming Back Together !!

From TOMORROW!!!! March 15, 2021!!

Mark Your Calendar!!

We are back !!!

Dear members,

Our gym will remain closed till 31st March as per government instructions due to corona pandemic. Stay at home as much as possible. Do exercise at home. Do sanitize yourself repeatedly. Do not panic. Stay safe.

Thank you.

BEGINNERS LIFTING COMPETITION

Dear members,

FITTR, Atharvani Global Foundation and Fitquest are bringing you an exciting fitness event on Feb 16, 2020.

Be there to showcase your skills and win exciting prizes.

New to strength training? Fear not. Come, learn the best techniques and good practices from the mentors themselves.

Don’t miss this unique chance to be part of a fit community for life.

Register soon
*Only 40 Slots.
*First come first serve basis

*3 LIFTS
~BENCH PRESS 🏆
~DEADLIFT 🏆
~SQUATS🏆

*6 EXCITING PRIZES
(2 winners in each lift)
~Supplements,
~Medals,
~Gym accessories &
~Certificates of achievement for all participants

Registration fee Rs 300/head for whole event.

👉LAST DATE of Registration - 15-02-2020, Saturday
👉NO SPOT REGISTRATION

Venue :- Fitquest Gym
Address: 1022, Gurukunj, Madurdaha, Hussainpur, Kolkata, West Bengal, 700107.

Date: 16-02-2020, Sunday
Time: 1PM - 5PM

Registration link:
https://forms.gle/b7byNbXCVvuXDjxC8

For any doubts or clarifications send a WhatsApp message (kindly don't call)
9550254699
9903889669
8820837797

Know your macronutrients:

There are three types of macronutrients. The three macronutrients all have their own specific roles and functions in the body and supply us with calories or energy. For this reason, the body requires these nutrients in relatively large amounts to grow, develop, repair and feel good!

Fats:
Don’t be scared of fats! Fats are an essential part of a healthy diet and should account for about 15-20% what you consume. They help by improving brain development, overall cell functioning, protecting the body’s organs and even helping you absorb vitamins found in foods.

Some examples of healthy fats: Almonds, walnuts, seeds (pumpkin, chia), olives, avocados.

Protein:
Protein is essential for repairing and regenerating body tissues and cells, a healthy functioning immune system and manufacturing hormones. This wouldn’t be possible without amino acids, which are found in protein-based foods. In total there are 20 types of amino acids, 9 of which are ‘essential’ and can only be found in certain foods.

Good sources of protein: Chicken, eggs, fish, dals, spinach, soyabeans, paneer, cottege cheese, milk.

Carbohydrates:
Carbohydrates are comprised of small chains of sugar which the digestive body breaks down into glucose to use as the body’s primarily energy source and therefore need to make up around 45-65% of a diet.

Carbohydrates to choose: Apples, bananas, cauliflower, carrots, oats, rice,Oats, kidney beans, sweet potatoes.

On this Independence Day, unfurl the tricolour, sing the National Anthem, fill your chest with pride, honour the freedom fighters and strive to be a better country. Jai Hind!

Hello guys, Happy days are here again. This is our pre puja offer like previous years. You will get 25% off on admission charges. So hurry up and get started your journey towards fitness.