17/10/2024
The FORGE Yoga & Aerobics
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The FORGE Yoga & Aerobics, Personal trainer, F/J 38D near vidhaya sagarpally shiv mandir jyangra baguiati kolkata, KOLKATA.
21/06/2024
For Details call : 7439480993
08/05/2024
Yoga offers physical and mental health benefits for people of all ages.
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For details WhatsApp:7439480993
28/04/2024
Carrying extra fat leads to serious health consequences such as cardiovascular disease (mainly heart disease and stroke), type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers (endometrial, breast and colon).
Solution:
Your plan will likely include reducing the number of calories you eat each day, getting more physical activity, and adopting lifelong healthy lifestyle changes.
The researchers found that aerobic,Zumba exercise reduces fat mass and decreased body weight that followed.
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For details WhatsApp:7439480993
23/04/2024
Zumba targets lots of different muscle groups at once for total body toning.
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For details WhatsApp:7439480993
05/02/2024
Medicine ball twists are a great way to get an excellent core workout with one piece of equipment.
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For details WhatsApp:7439480993
05/02/2024
Kapalbhati has a stimulating, cleansing and heating effect on the body. It increases the heart beats, and helps improve blood circulation and the oxygen levels. It increases lung strength and function clearing the nasal passages of any congestion.
For my online & offline sessions
WhatsApp:7439480993
06/07/2023
Online & Offline full workout session
For joining WatsApp:7439480993
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F/J 38D Near Vidhaya Sagarpally Shiv Mandir Jyangra Baguiati Kolkata
Kolkata
700059
Opening Hours
| Monday | 9:30am - 6pm |
| Tuesday | 9:30am - 6pm |
| Wednesday | 9:30am - 6pm |
| Thursday | 9:30am - 6pm |
| Friday | 9:30am - 6pm |
| Saturday | 9:30am - 4:30pm |
| Sunday | 9am - 4pm |