Online Yoga Studio

WHY PRAYER IS DONE
AT THE BEGINNING OF
YOGA SESSION ?

God's grace is necessary
to make the yoga practice successful
otherwise maya will overpower us.

KARMA YOGA

One had to learn to serve others with no expectation of reward or fruit. Working as an act of worship

Happiness

It is the stilling of the mind through reducing the thoughts that makes us happy, not the external objects

TIME

This is the most valuable thing among all assets because once it's gone, you can't get it back

DISCIPLINE

It should be slow and gradual to avoid the mind rebelling.

3 Stages of meditation

Dharana: Trying to concentrate on an object

Dhyana: A state of effortless Concentration

Samadhi: Undistracted state where you taste the real happiness which you are searching in the outside world.

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ABOUT DHARANA, DHAYANA AND SAMADHI🙏

SUN SALUTATION

Surya namaskar is one of the best full body warm up movements with breathing and flow

Co**se Pose

Shavasana allows the body to absorb the benefits of yoga practice