10/09/2018
Benefits of Janushirsasana
Here are the main benefits of Janushirsasana
It helps to calm the brain as well as get rid of mild depression
It stretches the spine, liver, spleen, hamstrings, groins and shoulders
The asana stimulates the kidneys and liver
It helps to reduce pain in the waist and legs.
It is one of the best exercises for getting rid of belly fat.
The asana greatly improves digestion
for more details visit
http://101yogasan.com/constipation/janu-shirsasana.htm
Janu Shirsasana: Steps ,Benefits, Precautions | 101yogasan Janushirsasana: how to do, steps ,preparatory poses ,performing tips, Benefits, Precautions, science,helps to calm brain,reduce waist pain,improve digestion