Yog Therapy

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Pada hastasana is a stretching pose. It gives a lot of stretch to your thigh and calf muscle. It also gives a stretch to your lower back.

Follow these steps to eliminate belly fat with this yoga

Distance your legs hip-width apart.

Inhale and slowly raise your arms upwards. Stretch your body upwards as well.

Exhale and slowly bend the trunk forward from your hips till your hands reach your feet.

Next, place the palms of your hands under the soles.

Elbows remain slightly bent pointing outwards.

Loosen up the shoulders and let the arms relax. Take a few slow breaths.

Your knees must remain straight. The back ought to be concave not hunched.   

Bring the forehead between the knees if possible. Relax the back muscles of your neck.

Take long and deep breaths. Relax the body. Stay in this position for as long as you feel comfortable.

Top 5 yoga pose for beginners at home...🧘

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🧘 Don't worry about being perfect, just be honest 🤗

Warrior III is an intermediate balancing pose in yoga. This dynamic standing posture creates stability throughout your entire body by integrating all of the muscles throughout your core, arms, and legs.....🦵💪

III (Warrior III)