Mystic Yoga

Adi Kailash Retreat | 10–17 October 2026

A journey into the heart of the Himalayas — where breathtaking landscapes, meaningful experiences and Yoga come together.

Join us for an 8-day journey through Adi Kailash, Om Parvat and Panchchuli, with time for Yoga, meditation, exploration and experiencing the unique culture and beauty of the region.

Whether it’s walking through the mountains, connecting with the group, practising Yoga amidst nature or simply pausing to take it all in — this retreat is about experiencing the journey, not just reaching the destination.

10–17 October 2026
With Mystic Yoga

Limited spaces available.

📞 +91 91633 65029

Anjaneyasana & Kapotasana | Low Lunge & Pigeon Pose

Two powerful asanas that focus on opening the hips while improving flexibility, mobility and body awareness.

Anjaneyasana works through the hips, thighs and hip flexors, while Kapotasana provides a deeper stretch through the hips and glutes. Practised with proper guidance and mindful breathing, both can become valuable parts of a balanced yoga practice.

What you may experience:
• Improved hip flexibility & mobility
• Greater flexibility through the thighs & glutes
• Improved body awareness
• Better movement & stability
• Mindful breathing & controlled movement

With 15+ years of experience, our Yoga & Meditation sessions are designed for both beginners and regular practitioners.

Purna Das Road, Gariahat, Kolkata
Sector 1, Salt Lake, Kolkata

Practice with awareness. Progress with patience.

DM us to know more & join the upcoming batch.

Virabhadrasana | Warrior Pose

Virabhadrasana offers multiple variations, each bringing a different combination of strength, balance, mobility and body awareness to your practice.

In this practice, we explore four variations that work through the legs, hips, core, shoulders and spine while challenging stability and control.

What you may experience:
• Stronger legs & core
• Improved balance & stability
• Greater hip & shoulder mobility
• Better body control
• Improved focus & concentration
• Greater body awareness

With 15+ years of experience, our Yoga & Meditation sessions are designed for both beginners and regular practitioners.

Purna Das Road, Gariahat, Kolkata
Sector 1, Salt Lake, Kolkata

Practice with awareness. Progress with control.

DM us to know more & join the upcoming batch.

Bakasana | Crane Pose

A challenging arm balance that develops strength, balance, focus & body control.

Bakasana requires more than just arm strength. The practice involves engaging the core, creating a strong foundation with the hands, shifting your weight forward and gradually learning to lift with control.

What you may experience:
• Stronger arms & shoulders
• Improved core strength
• Better balance & stability
• Greater body control
• Improved focus & concentration
• Increased confidence in your practice

Practise the lift one step at a time. Don’t jump into the pose — build strength, control and balance with patience and consistency.

With 15+ years of experience, our Yoga & Meditation sessions are designed for both beginners and regular practitioners.

Purna Das Road, Gariahat, Kolkata
Sector 1, Salt Lake, Kolkata

Practice with awareness. Progress with patience.

DM us to know more & join the upcoming batch.

Bodhgaya Retreat | 11–13 September 2026

What if you could step away from the noise of everyday life and spend a few days in a place deeply connected with the Buddha’s awakening?

Join Mystic Yoga in Bodhgaya for a retreat combining Yoga, Meditation, Silence and Spiritual Study — with time to explore the cultural and spiritual richness of the place beyond sightseeing.

A journey to pause, practise, learn and reconnect with yourself.

Stay: Marasa Sarovar Premiere Hotel, Bodhgaya

Come as you are. Leave with a little more space within.

For details and bookings:
9748649047 | 9163365029

Bakasana Variation | Preparing for Bakasana

A progressive variation that helps you understand the balance, strength and body control required for Bakasana.

By placing the forearms on the ground, this variation can help you become more comfortable with the movement and build confidence before progressing towards the full pose.

What you may experience:
• Better balance & stability
• Improved arm & shoulder strength
• Greater core engagement
• Better body awareness & control
• A stronger foundation for Bakasana

Tomorrow, we’ll explore the full Bakasana and take the practice one step further.

With 15+ years of experience, our Yoga & Meditation sessions are designed for both beginners and regular practitioners.

Purna Das Road, Gariahat, Kolkata
Sector 1, Salt Lake, Kolkata

Practice with awareness. Progress with patience.

DM us to know more & join the upcoming batch.

Revolved Triangle Pose | Parivrtta Trikonasana

A challenging standing asana that develops strength, balance, flexibility & body awareness.

Parivrtta Trikonasana encourages spinal mobility while opening the hips, hamstrings and chest. It also challenges balance and coordination, making it a valuable part of a mindful yoga practice.

What you may experience:
• Improved spinal mobility
• Greater flexibility in the hips & hamstrings
• Better balance & stability
• Strengthening of the legs & core
• Greater body awareness

With 15+ years of experience, our Yoga & Meditation sessions are designed for both beginners and regular practitioners.

Purna Das Road, Gariahat, Kolkata
Sector 1, Salt Lake, Kolkata

Practice with awareness. Move with balance.

DM us to know more & join the upcoming batch.

Meditation is not about escaping your thoughts. It is about learning to observe them with greater awareness and understanding.

We’re working on something new at Mystic Yoga — a guided Meditation Course designed to help you build a consistent practice and bring greater calm and awareness into your everyday life.

Whether you’re completely new to meditation or looking to deepen your existing practice, this journey will be guided step by step.

Online and in-studio options available.

Meditation Course — Coming Soon.

Follow us for more details.