ABSolute Fitness GYM - Kolkata

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December 20th 2025 ❤️

Jeera + Saunf Water
A simple desi drink with powerful benefits for daily health.

Why include it in your routine?
✔️ Supports gut health & digestion
✔️ Helps balance blood sugar levels
✔️ Enhances insulin sensitivity
✔️ Reduces inflammation
✔️ Rich in antioxidants & essential minerals

How to prepare:
½ tsp jeera + saunf
Add to 200 ml hot water
Let it steep for 5–10 minutes

Best time to drink:
Morning on an empty stomach

Small habits create big changes.
Start your day with this natural detox and support your body from within.

Consistency is the key to healthy living.

Yogvidya

How long does your food stay in the stomach?
Understanding digestion time helps you eat smarter, feel lighter, and avoid bloating

Eggs: 1–2 hours – Light, protein-rich and easy to digest.
Fish: 3–4 hours – Lean protein but takes a bit longer.
Paneer: 3–4 hours – Dense protein, digests slowly.
Pizza: 4–8 hours – Heavy carbs + cheese = slowest digestion!

✔ Eat lighter foods at night
✔ Give proper gaps between meals
✔ Choose easy-to-digest options when your stomach feels heavy

Healthy gut = Healthy you

Yogvidya

Done Is Better
Than PERFECT