Love Compass: Deblisa

You could spend 10 years with a man and he still won’t choose you. Yet he might marry another woman in 3 months. Why? Because you're simply not his type, and if he truly wants you, nothing can stop him. 💯

👉 Save this for the days you forget your worth.
✉ Share this with someone who needs to see this! 🤍

-
-
-

💔 If your partner’s reaction feels like a replay of old wounds — it’s not just “bad communication.” It’s the nervous system in survival mode.

Trauma-informed love is built on: Safety • Empowerment • Collaboration • Trustworthiness.
When these exist → conflict turns into connection.

5 habits to try this week:

1. ⏸️ Pause before reacting.

2. 🗣️ Name the feeling, not the fault.

3. ✅ Check if it’s safe to talk.

4. 👂 Listen to understand, not win.

5. ❤️ Reassure: “I’m here, we’ll work this out.”

✨ Remember: triggers aren’t flaws — they’re survival codes. Healing starts when we treat them with curiosity, not blame.

👇 Comment one small thing you’ll practice this week (even one breath counts). Save this post for the next time you feel triggered.

10 Love Lessons I Learnt the Hard Way 🤍

Love isn’t always soft and sweet.
Sometimes it breaks you wide open—
just to teach you what you deserved all along.

These lessons didn’t come easy…
but they shaped the way I see love, trust, and myself now.

Swipe through if you're ready for some hard but healing truths.

✨ Save this if it speaks to your heart.
💬 Tell me—which one hit you the hardest?
📥 Share with someone who needs this today.
-
-
-

Many people mean well but unknowingly say things that hurt those healing from trauma.
Phrases like “Just forgive them” or “It wasn’t that bad” may sound supportive—but they can actually invalidate pain and delay healing.

In this post, I’ve shared 5 common phrases that can re-trigger trauma—and what you should say instead. 💬✨

If you’re in a relationship with someone who's healing, or you're healing yourself, this is a must-read.
Because true support begins with trauma-informed language.

-
-
-
🔖 Save this for when you need it.
📢 Share with a friend, partner, or therapist.

❤️ And don’t forget to follow .deblisa for more content on emotional safety, trauma healing, and healthy communication.

HOW TO SELF-SOOTHE
(Instead of Waiting for Them to Text Back...)

If you constantly find yourself spiraling when someone pulls away — this post is for you. 💔

Learning to regulate your own emotions is the #1 key to emotional freedom. Which of these steps do you need most today? Tell me in the comments ⬇️

Save this to your healing toolbox 💌
Send this to someone who needs to see this! 🤍

-
-
-

An apology without real change is just words — and words alone won’t heal your heart. You deserve actions that show growth, respect, and true accountability. Don’t settle for less than what you’re worth. Remember, healing starts when you demand more than just “I’m sorry.”

Tag someone who needs this reminder today ✅
Save this post for when you need strength 💌
Follow .deblisa for more such healing truths! 🤍

-
-
-

The past week has been one of the most difficult weeks of my life.

It started with my sister catching a viral fever. (I swear, I’ve never seen a fever like that before!) Then I got infected while taking care of her. And soon after, our mom too.

My sister had to be put on a Paracetamol IV, and she became extremely weak — she’s still recovering (we all are). This fever just wouldn’t go down easily, no matter what we tried.

I had to manage most things — cooking, cleaning, all while burning with nearly 104° fever. Sometimes my mom helped a bit, other times our domestic helper pitched in. But they could only help within their limits.

I had to push myself. I wet-sponged myself, sponged the other two, took my own temperature, and looked after both of them — all while battling a high fever, spending sleepless and alert nights.

There were moments I saw a yellowish tint, other times a blackish hue. I felt dizzy while walking. With a terrible cough and cold, a bruised throat, and lungs exhausted beyond words — I kept going.

I usually don’t share much about my personal life. But this experience reminded me of a famous quote by Murakami:

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”

I’ve shared some lessons I’ve learned over the past week — just to remind you that you’re braver and stronger than you think. This isn’t a sympathy post (I don’t believe in that). Nor is it a claim that I’m extraordinary. It’s simply a reminder — of your strength. That’s all.

The 5 Silent Killers of Your Marriage 💔

Not every love story is ruined by betrayal.
Some end silently—destroyed by the things we overlook every day.

1. Your Phone – The Modern Affair
It steals your attention. It replaces connection with scrolling.

2. The Forbidden Guest
"They're just a friend," you say… but are they really?

3. The Whispering Poison
The one who fills your ears with doubts and resentment.

4. Your Past Wounds – The Unseen Battle
You’re not fighting your partner, you’re fighting your past.

5. Your Ego – The Deadliest Assassin
“Why should I apologize?” “They should understand.”
Pride can cost you the love of your life.

👉 Swipe through and ask yourself: Are you letting these destroy your love?

Follow for more such tips and insights 💌

-
-