SuZen Yoga Studio

SuZen Yoga Studio Welcome to SuZenYoga Studio.I hope you’re doing well.

I’m excited to let you know that I’m now offering personalized Home yoga classes.Book your class to your convenient time.🕉

12/08/2026

Stretch, Breathe & Relax

12/08/2026

Stretch Your Body, Calm Your Mind

11/08/2026

Backbend with Wall Support | Flexibility & Strength

10/08/2026

Wheel support yoga Asana?

10/08/2026

Wheel support head stand…Try this 😇

10/08/2026

Will support split

Candle gazing meditation (Trataka) is a powerful yogic practice that helps improve concentration, mental clarity, and in...
31/07/2026

Candle gazing meditation (Trataka) is a powerful yogic practice that helps improve concentration, mental clarity, and inner awareness. By focusing steadily on a candle flame, the mind becomes calm and free from distractions. Regular practice may reduce stress, relax the eyes after prolonged screen use, and support better emotional balance. It also strengthens willpower, improves memory, and prepares the mind for deeper meditation. Trataka encourages mindfulness, patience, and self-discipline while creating a sense of peace and relaxation. With consistent practice under proper guidance, it becomes an effective tool for enhancing overall mental well-being and supporting spiritual growth.

20/07/2026

Yoga Flow for Strength & Flexibility

Regular Yogasana practice improves flexibility, strength, balance, posture, and overall fitness. It reduces stress, enhances concentration, boosts energy, supports healthy breathing, and promotes physical, mental, and emotional well-being every day.

19/07/2026

Hatha Yoga builds a strong foundation for a healthy body and a calm mind. It improves flexibility, strength, posture, balance, and breathing while reducing stress and increasing focus. With regular practice, Hatha Yoga enhances overall well-being, boosts energy, and prepares the body and mind for meditation and a balanced lifestyle.

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Kolkata, West Bengal
Kolkata

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