Arogya Rashmi Himalayan Yoga & Therapy Centre

Pranayama has two-sided effect. It helps to keep the physical appratus pure & in good order, and also to control, regulate & channel the mental-emotional being.

The Organs of digestion, absorption & elimination benefit from regular practice of Pranayama.

🙏𝐂𝐨𝐦𝐞 & 𝐮𝐭𝐢𝐥𝐢𝐬𝐞 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐞𝐧𝐞𝐫𝐠𝐲 𝐜𝐡𝐚𝐧𝐞𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧 & 𝐃𝐞𝐭𝐨𝐱𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 @ 𝐀𝐫𝐨𝐠𝐲𝐚 𝐑𝐚𝐬𝐡𝐦𝐢 𝐒𝐚𝐥𝐭𝐜𝐚𝐯𝐞 🙏

𝐁𝐀𝐋𝐀𝐍𝐂𝐄 - 𝑻𝒉𝒆 𝒓𝒆𝒂𝒍 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝒐𝒇 𝑳𝒊𝒇𝒆

𝗧𝗿𝗮𝘁𝗮𝗸𝗮, one of the Cleansing & Purification techniques of Hatha Yoga, is a process of concentrating the mind & curbing it's oscillating tendencies. 𝐓𝐡𝐞 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 𝐢𝐬 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐨𝐧𝐞 𝐩𝐨𝐢𝐧𝐭𝐞𝐝 𝐚𝐧𝐝 𝐭𝐨 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐞𝐞𝐩𝐞𝐫 𝐚𝐬𝐩𝐞𝐜𝐭𝐬 𝐨𝐟 𝐦𝐢𝐧𝐝 & 𝐚𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠 𝐢𝐭'𝐬 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. This practice benefits not only the eyes but a whole range of physiological & mental functions. It is therapeutic in depression, insomnia, allergy, anxiety, postural problems, poor concentration & memory.

𝐘𝐨𝐠𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐞𝐫𝐬 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐓𝐫𝐚𝐭𝐚𝐤𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐚𝐭 𝐀𝐑𝐎𝐆𝐘𝐀 𝐑𝐀𝐒𝐇𝐌𝐈 𝐒𝐚𝐥𝐭𝐜𝐚𝐯𝐞

The, 𝙎𝙖𝙡𝙩 𝘾𝙖𝙫𝙚 our centre at Ballygunge Chakraberia, is the first in india to offer meditation in salt room. This strengthens & cleanses the lungs and practitioner also gets a boost of respiratory immunity. Regular Pranayam & Meditation in Salt Cave provides relief from stress, anxiety, allergies and helpful in respiratory conditions like, asthma & chronic obstructive pulmonary disease. Enthusiasts also claim better sleep & improvement of skin condition like psoriasis, eczema, acne & rashes.

𝗦𝗼, 𝗩𝗶𝘀𝗶𝘁 𝘂𝘀 & 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗼𝗳 𝗬𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 & 𝗿𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀🙏

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