A2 Fitness & Well Shape

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A2 Fitness & Well Shape Yoga & Physiotherapy Center.

14/10/2026

Stress relief massage Doorstep in Kolkata. Special discount on festive days.

A2 Fitness & Well Shape-এর পক্ষ থেকে সবাইকে জানাই শারদীয়ার আন্তরিক প্রীতি ও শুভেচ্ছা। শুভ শারদীয়া! মা দুর্গার আশীর্বাদে...
13/10/2026

A2 Fitness & Well Shape-এর পক্ষ থেকে সবাইকে জানাই শারদীয়ার আন্তরিক প্রীতি ও শুভেচ্ছা। শুভ শারদীয়া!
মা দুর্গার আশীর্বাদে সবার জীবন আনন্দ, শান্তি ও সুস্বাস্থ্যে ভরে উঠুক।

06/10/2026

Physiotherapy Clinic.
Santoshpur Avenue.
Jadavpur. Kolkata -75.
Call us - 9674224125.

05/10/2026

Spinal Extension Exercise.

Helps in digestion, relieves gastric troubles and flatulence.
Its practice relieves pain in the lumbar, the sacral region and lower back.
Good for slip disc.

Contraindications:
Beginners should avoid directly jumping into this pose. Pregnant women should practice yoga only after consulting their doctor, and people with any back, neck, or any injuries should avoid doing it
Lumbar spondilitis, high blood pressure, heart conditions.

04/10/2026

Setu Bandhasana. ( Bridge Posture).
Strengthens lower back and glutes.
Opens the chest and front of the hips.
Improves hip and spinal mobility.
May help improve posture.

If you have significant back/neck pain, recent surgery, or another medical condition, practice under guidance from a qualified professional.

04/10/2026

Bird Dog Stretch.

Core Principles of Therapeutic YogaTo understand why this practice is so effective, we must look at the "Three Pillars" ...
02/10/2026

Core Principles of Therapeutic Yoga

To understand why this practice is so effective, we must look at the "Three Pillars" that define it:
1.Ahimsa - Non-Violence: In treatment, we will never "force" you to do something when you feel pain. We will respect what your body is telling us and work within the limits of what your body will allow.
2.Individualization: Everybody is different. While one person's back is helped by a specific posture, that same posture may cause harm to another person. The therapeutic approach to yoga considers each person's individual anatomy and history.
3. Breath as the Source of Healing: Breath is the quickest way to connect to and change the status of the body's nervous system. Breathing differently allows us to decrease our heart rate and take our body out of "fight-or-flight" mode and into "rest-and-recover" mode.

1.Pain Relief: Helps manage chronic low back pain, neck pain, and knee osteoarthritis.2.Muscle Relaxation: Lifts muscle ...
01/10/2026

1.Pain Relief: Helps manage chronic low back pain, neck pain, and knee osteoarthritis.
2.Muscle Relaxation: Lifts muscle fibers and connective tissue via negative pressure to reduce tightness.
3.Improved Circulation: Draws blood to the treated area to flush out stagnated fluids and boost healing.
4.Reduced Inflammation: May ease localized swelling and promote antioxidant activity in tissues.
5.Relaxation: Encourages whole-body comfort and lowers stress levels

Therapeutically-orientated yoga can help to ease conditions like allergies, arthritis, digestive issues, thyroid conditi...
01/10/2026

Therapeutically-orientated yoga can help to ease conditions like allergies, arthritis, digestive issues, thyroid conditions, depression, sciatica, multiple sclerosis, headaches, insomnia and many other ailments.

01/10/2026

START YOUR CAREER AS A CERTIFIED YOGA INSTRUCTOR.
Build your career in the wellness industry with our Short-Term Yoga Instructor Course.
✨ Professional Yoga Training
📜 Certificate Course
🏅 Ministry of AYUSH-aligned training
👨‍🏫 Practical & Theoretical Classes
💼 Develop skills for a career as a Yoga Instructor
Admissions Open
📍 A2 Fitness & Well Shape
Santoshpur Avenue, Jadavpur, Kolkata – 700075
📞 96742 24125

Address

5c, Santoshpur Avenue. Jadavpur. Kolkata/
Kolkata
700075

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 4pm - 9pm

Telephone

9674224125

Website

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