heal with me guys

Side effects of chicken breast 🍗

Is your supplement seal actually intact?
Before opening your supplement watch this 👇

Try this in your everyday breakfast routine

🛑 stop letting your high-protein diet ruin your skin this summer! 🥵

Balancing a demanding office or college schedule with your daily gym grind is already tough enough. But when you are eating chicken and eggs every single day to hit those protein goals, this extreme summer heat makes it worse.

The result? Massive internal body heat, ruined digestion, and sudden face pimples. 🤦‍♂️

But you don't have to lower your protein intake. You just need to cool your system down from the inside out. 🧊

Here is my ultimate 2-minute Natural Cooling Super-Drink hack:
✨ Gond Katira (Tragacanth Gum)
✨ Sabja Seeds (Sweet Basil Seeds)
✨ Ice, Water & a squeeze of Lemon 🍋

Why this works: Both of these are powerful natural coolants. They flush out trapped body heat, clear up your skin, and keep your gut health in check.

The Routine: Mix it in your sipper before you leave the house, throw it in your bag, and sip it at your desk or between classes. Zero extra time wasted. 💯

👇 TAG your gym bro who always complains about body heat, and SAVE this reel so you don't forget the ingredients!

fit_somn Anti aging supplements 👇

1️⃣ Omega-3 (Fish Oil) 🧠 Heart • Brain • Joints ✔ Reduces inflammation ✔ Improves skin & recovery Text: Cells ko young rakhta hai

2️⃣ Vitamin D3 🦴 Hormones • Immunity ✔ Supports testosterone ✔ Strong bones & mood Text: Low D = fast aging

3️⃣ Magnesium 😴 Sleep • Stress • Recovery ✔ Better sleep = better repair ✔ Reduces muscle cramps Text: Deep sleep = anti-aging

4️⃣ Ashwagandha 🧘🏽 Stress • Hormones ✔ Lowers cortisol (aging hormone) ✔ Boosts strength & energy Text: Stress kam = youth zyada

5️⃣ Creatine 💪 Muscles • Brain ✔ Muscle preservation ✔ Cognitive benefits Text: Muscle loss = aging

6️⃣ Collagen ✨ Skin • Hair • Joints ✔ Improves skin elasticity ✔ Joint protection Text: Skin glow from inside

7️⃣ Zinc 🧬 Immunity • Testosterone ✔ Faster recovery ✔ Anti-oxidant role Text: Low zinc = weak body

Supplements help—but diet, sleep & training decide your age

. Aesthetic | fitness | shredded | lean | abs

. . . . ...

Stop overcomplicating your pre-workout meals!
If
you're on a bulk, it doesn't get easier than this:
Boiled Potatoes = Fast-digesting complex carbs for instant energy.
o Curd/Yogurt= Easy on the stomach and adds a bit of protein.
Mash it up and you're ready to lift heavy. Save this for
your next leg day!f

fit_somn 🚫 FOODS TO AVOID IF YOU'RE TRYING TO LOSE FAT

✅ EAT THIS INSTEAD ⬇️

1️⃣ SUGARY DRINKS ❌ Soda, sweet tea, juice ✅ Water, diet soda, zero-cal drinks, black coffee

2️⃣ FRIED FOODS ❌ Fries, fried chicken, wings ✅ Grilled chicken, air-fried potatoes, lean beef

3️⃣ PASTRIES & DESSERTS ❌ Donuts, muffins, cookies ✅ Greek yogurt, fruit, protein bars

4️⃣ FAST FOOD COMBOS ❌ Burger + fries + soda ✅ Grilled sandwich, lettuce wrap, diet drink

5️⃣ PROCESSED SNACKS ❌ Chips, crackers, snack cakes ✅ Popcorn, rice cakes, beef jerky

6️⃣ Sugary Coffee Drinks ☕ ❌ Avoid: Frappes, flavored lattes ✅ Better Choice: Black coffee, cold brew, sugar-free syrups

Alcohol 🍺 ❌ Avoid: Beer, cocktails ✅ Better Choice: Zero-cal drinks or limit to weekends

"Low-fat" Foods ❌ Avoid: Low-fat snacks with added sugar ✅ Better Choice: Whole foods, high-protein options

Late-night Snacking ❌ Avoid: Chips, sweets before bed ✅ Better Choice: Protein shake or Greek yogurt

Trigger Foods ❌ Avoid: Foods you can't stop eating ✅ Better Choice: High-volume, high-protein meals

✨

Feeling drained by 2pm? Low drive? Brain fog crushing your performance? Your daily routine is sabotaging your T-levels.

Here’s what’s destroying you:

☕ Coffee after 2pm = cortisol spike
🛌 Less than 7hrs sleep = 15% T drop
📱 Late-night scrolling = melatonin crash
🏙️ Zero sunlight = vitamin D deficiency
🍺 Daily alcohol = liver strain
🪑 Sitting 8+ hours = circulation killer
🚫 Skipping breakfast = metabolic chaos
🍕 Processed foods = estrogen overload
🥤 Sugar drinks = insulin resistance
😤 Chronic stress = testosterone thief

You’re one routine away from peak performance.

₹2,190 per month - this is my real student muscle diet budget.

No supplements. Just simple grocery planning
👇
🥚Eggs - 5 daily
₹6 per egg = ₹30/day
Monthly = ₹900

Soya Chunks - 50g daily
=₹6/day
Monthly = ₹180

——

🌱Dalia - 100g daily
Monthly = ₹120

🥩Channa - 100g daily
=day
Monthly = ₹240

🥛Dahi - 250g daily
= ₹15/day
Monthly = ₹450

🍌Banana - 2 daily
₹10/day
Monthly = ₹300

——

Total = ₹2,190 per month.

Simple food.
High protein.
Student budget friendly.

If you’re in college and think muscle building is expensive -
it’s not. Lack of planning is expensive.

Save this post if your budget is tight

If your digestion is running your gain 💪drink this 🥤

They asked me my pre workout secret ?