17/03/2021
https://shussainkota0-ebd82.gr8.com/
The Triangle is one of those postures that brings to your body many benefits. For example, it improves the flexibility of your spine; it helps with the alignment of your shoulders; it relieves back pain and stiffness in the neck area, but don’t forget you need to practice each posture on the left and right site – balancing your postures is very important. With the practice of this posture you will notice many improvements, but especially for your posture.
16/03/2021
https://shussainkota0-ebd82.gr8.com/ 😭 what keeps me going: my daughter AND looking back at photos remembering how far I have come.
14/03/2021
Hello friends,
Almost after 4 days I started with a 5 km walk yesterday evening n some workouts. Today though started late but did a complete one hour of aerobics and complete body workouts. Still recovering from cold. Also my body sply around my waist and tummy, breasts are heavy due to menopause/ hormonal changes I think for quite some time. Managing to my best though .
To bring a smile on you all, played yeh shaam mastani song two days back n recorded. It was an impromptu, learnt that day only n recorded too , to send to one of my friends birthday. Hope you all enjoy listening 🎶. https://shussainkota0-ebd82.gr8.com/ click you 👍👍👍
