FlexFit Yoga and Fitness

Marichyasana C 🧘‍♀️✨

A powerful seated twist that combines spinal rotation, hip mobility, and core engagement. Marichyasana C helps improve spinal mobility, stretch the shoulders and hips, strengthen the core, and develop better posture and body awareness.

Focus on creating length in the spine before rotating. Keep your breath steady and allow the twist to deepen naturally—never force yourself into the bind. 🌿

⚠️ Precautions:
• Avoid forcing the twist or binding the hands.
• Keep the spine long and rotate gradually.
• Use a strap if your hands don't comfortably reach.
• Practice carefully if you have spinal, hip, or knee injuries.

💌 DM us to learn yoga with proper guidance.
📍 Flexfit Yoga & Fitness Studio, Kota (Online & Offline Classes Available)


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Can you do this challenge? 😃

Being a woman means taking care of everyone around you, but don’t forget to take care of yourself too. 🤍

Make time for your body, your mind, your health, and the things that makes you feel like you. You deserve the same love and care you so freely give to others. 🌸✨

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Marichyasana B 🧘‍♀️✨

A deeper variation of Marichyasana that combines hip opening, spinal rotation, and a forward fo. This posture helps improve hip and hamstring flexibility, encourages spinal mobility, strengthens the core, and develops focus and body awareness.

The key is to work with your body, not against it. Keep the spine long, breathe steadily, and never force the bind or forward fold. 🌿

⚠️ Precautions:
• Avoid forcing the knees, hips, or lower back into the posture.
• Use a strap or modification if the bind isn't accessible.
• Practice carefully if you have knee, hip, or lower-back injuries.
• Work gradually towards the full expression of the pose.

💌 DM us to learn yoga with proper guidance.
📍 Flexfit Yoga & Fitness Studio, Kota (Online & Offline Classes Available)


[marichyasana b] [marichyasana] [ashtanga yoga] [hip opening yoga] [spinal mobility] [hamstring flexibility] [core strength] [seated yoga pose] [yoga flexibility] [advanced yoga] [yoga tutorial] [flexfit kota] [kotayogastudio] [women’s yoga] [mindful movement]

Can you do this challenge?✨
It will test your core strength and balance 💪🏻



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