Get ready to get in shape! The premier fitness center now in your town. Progress begins HERE!!!
Operating as usual
9 Fitness Studio Yaripora....
New offer for students valid till 20 Aug
Admission Fee 999
Monthly 799
Hurry up👍
Call now on 7006250173
18/07/2022
18/07/2022
09/07/2022
May God give you all happiness of heaven above. Happy Eid Mubarak To You All." "May Allah bless you with love, prosperity, and peace on this auspicious day of Eid ul-Adha.
Regards
Team 9 Fitness Studio
07/07/2022
02/07/2022
The start is what stops most people ..
Don’t let anything come in your way go beast mode And don’t stop until you achieve your goals….
Registration is open call 7006250173 @ 9 Fitness Studio Yaripora #2022 . . . . . . . . . . .
28/06/2022
Sore today strong tomorrow
28/06/2022
Sore today strong tomorrow
26/06/2022
Sore today strong tomorrow
26/06/2022
Sore today strong tomorrow
26/06/2022
Sore today strong tomorrow
25/06/2022
Sore today strong tomorrow
17/06/2022
17/06/2022
Our student package is only valid till tonight 12:00am hurry up book your slot now DM ON 7006250173
06/06/2022
New offer !!
Limited Slots left
Yearly membership @ 9,999 only
& Get 2 Months Free(14 Months)
Contact 7006250173
or visit @ 9 Fitness studio yaripora
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04/06/2022
04/06/2022
9 Fitness Studio Yaripora
04/06/2022
04/06/2022
31/05/2022
Get addicted to getting stronger !!
#2022
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29/05/2022
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Contact 90709909999
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02/05/2022
May Allah accept your good deeds, forgive your transgressions and ease the suffering of all people around the globe. Eid Mubarak to you and your family! Here's wishing you and your family peace, harmony, happiness, good health and prosperity on the auspicious occasion of Eid. Eid Mubarak to you and everyone at home.”
Best Wishes From ...
Team 9 Fitness Studio
29/04/2022
Offer is valid till 2nd May only....
9 Fitness Studio Yaripora
EID SPECIAL OFFER !!
Get 9 Fitness Studio Yaripora membership
* No Registration Fee Required For Yearly Membership offer
Hurry up & Grab The Offer ASAP
* 12 month Rs- 9999 + 2 months Extra Free
(14 Months)
For Book Your Slot
contact
7006250173
Or Visit 9 Fitness Studio Yaripora
Address:- New Bus Adda yaripora,kulgam
05/04/2022
Are oats really as healthy we think? 🤔
Keep reading for a functional medicine perspective on America’s favorite grain 👇
Oats are loaded with nutrients like fiber, protein, magnesium, potassium, and omega-3 fatty acids, which are extremely anti-inflammatory.
Oats are also a good source of protein; in fact, they have more protein than other grains and cereal grains!
Oats are also high in aventhramides, a type of antioxidiant that has been shown to reduce inflammation and regulate blood pressure. Pretty impressive, isn’t it?
But that’s not where the benefits of oats end, either. Oats can also:
1. Promote healthy blood sugar
2. Help you feel satiated
3. Improve gut health.
Overall, oats are a pretty solid healthy carbohydrate that most of us can easily incorporate into our diets.
To maximize the health benefits of oats, I recommend buying organic groats or steel-cut oats; these types of oats take longer to digest so they have a lower glycemic index than instant oats or rolled oats.
Also, always make sure there is no added sugar in your oatmeal. Instead, you can add a drizzle of honey or some fruit to sweeten things up 🤤
Follow our page to learn more about simple tips and tricks on how you can jumpstart your health
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04/04/2022
How many of us suffer from bloating and just ignore it?
Unfortunately it doesn't get better by itself over time and can cause health issues if left ignored.
While bloating can sometimes be unavoidable (after a large meal or menstrual cycle etc) there are ways we can reduce it.
One way being to optimize our digestions
Including foods in the picture above can promote Fluid balance , prevent fluid retention, and enhance gut health, all of which can help keep bloating at bay.
➡️Foods that are rich in potassium help reduce and prevent bloating as they are an essential mineral involved in regulating fluid balance and sodium levels to prevent water
retention
➡️Foods high in fiber, support regularity and help prevent constipation and bloating.
➡️Herbs like ginger are well known
for its ability to soothe our gut. It also contains an enzyme called zingibain, which helps break down protein more
efficiently to support healthy digestion ..
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03/04/2022
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” “When it comes to eating right and exercising, there is no 'I'll start tomorrow'.” “It never gets easier, you just get better.” Follow us on Facebook https://www.facebook.com/9FitnessStudioShopian/ Instagram https://instagram.com/9fitnessstudioshopian?utm_medium=copy_link
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Optimum Fitness Guide Ppl vil hate u,rate u,shake u.U still attack ur goals n never give up.