Rush.fit_

Rush.fit_ insta : rush.fit_

24/08/2021

Lat pulldown. 💪
One of the best compound exercise for back and biceps 💪
Add to your workout routine twice or thrice week
(DM for workout and diet plan)
via

23/08/2021

Push day
Barbell Chest press (3x10-12-15)DM for customized workout and diet plan.

QUOTE OF THE DAY .
23/08/2021

QUOTE OF THE DAY .

21/08/2021

Side plank . 💪
Another core exercise .
Increase core stability .
Overall body stability . Add this exercise in your core days Also you can do this exercise ass warm up
( . DM for workout and diet plan .) 💪

20/08/2021

Bird dog . 💪 (More info 👇)
This is a another core exercise that you can add to your workout routine .
Instructions : each hold should be 10 sec . 4-6 hold are enough for beginners , if needed you can increase your reps .
(DM for workout and diet plan.)

30/05/2021

Squat

Inspire 🥊.
25/05/2021

Inspire 🥊.

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