Weight loss ≠ Body toning
Mounjaro and Ozempic may help you shed kilos, but here's what they WON'T do: build lean muscle, sculpt your body, or give you that toned, defined look you actually want.
That's where Pilates comes in.
Team C3 Physio & Yoga Services breaks it down for you "These medications are tools for weight management, but they don't reshape your body but Pilates does. It lengthens, strengthens, and tones every muscle, giving you the healthy, sculpted physique that actually looks AND feels amazing."
Transform your body—not just your weight. Start your Pilates journey today at C3 Physio & Yoga Services.
Available at BOTH branches in Lucknow
Book your first session now DM Now
———
C3 Physio & Yoga Services
Share
Physiotherapy | Pilates | Yoga | Zumba
Branch
Ansal, Sushant Golf City &
Mahanagar, Lucknow
C3 Physio is a physiotherapy service with expertise in treating all musculoskeletal problems and post-operative rehabilitation in the comfort of their own home. C3 physio was formed to provide an affordable and high-quality service as per your convenience and needs. We can provide services according to your needs, whether it is to improve or maintain the progress. Our Physiotherapists are experts
05/06/2026
Today we bring you Posture 3 — Naukasana (Boat Pose) as part of our special "Yoga For Healthy Ageing" series!
🌍✨ Celebrating International Day of Yoga! ✨🌍
Age is just a number when you move with intention! 💪
🚢 This powerful pose helps you:
✅ Improve Core Strength
✅ Tone Abdominal & Lower Body Muscles
✅ Enhance Spinal Flexibility
✅ Aid Digestive Health
✅ Improve Balance & Focus
✅ Regulate Glands & Organs
✅ Enhance Overall Posture
Because healthy ageing isn't about slowing down — it's about moving smarter! 🌿
📍 Visit us at:
🏢 4th Floor, KVG Millennium Place, Sushant Golf City, Lucknow
🏥 18 J Road, Mahanagar, Near Mid Land Hospital, Lucknow
📞 +91 70811 11070 | +91 98382 75774
---
04/06/2026
Ageing gracefully starts with the right poses! 🧘♀️✨
Meet Shalabhasana (Locust Pose) — your secret weapon for staying strong, flexible & vibrant as you age! This powerful asana:
✅ Stimulates abdominal organs & digestion
✅ Strengthens your entire posterior chain
✅ Boosts circulation & pelvic blood flow
✅ Improves posture & spinal health
✅ Sharpens mental focus & clarityStop letting age define your flexibility.
Start defining YOUR golden years! 💪
Ready to transform?
DM us or swing by our studios in Lucknow. Your healthier self is just one pose away!
Keep following
03/06/2026
🐍 Bhujangasana (Cobra Pose) — Yoga For Healthy Ageing! 🧘♀️✨
This International Day of Yoga, we're bringing you a series dedicated to graceful, healthy ageing — and we're starting strong with the powerful Cobra Pose!
Here's why your spine will thank you 👇
✅ Supports Spine Health
✅ Improves Body Flexibility
✅ Corrects & Improves Posture
✅ Stimulates Abdominal Organs
✅ Boosts Breathing Capacity
✅ Reduces Fatigue & Stress
Age is just a number when you move with intention. 💪
Start your yoga journey with us and feel the difference — body, mind & soul.
📍 Sushant Golf City, Lucknow | Mahanagar, Lucknow
📞 +91 70811 11070 | +91 98382 75774
---
Y
🌿 International Yoga Day 2026 Theme: "Yoga for Healthy Ageing" 🧘♀️✨
Age gracefully, stay active, and embrace a healthier lifestyle with yoga!
In the coming days, Team C3 will bring you a special series of daily wellness tips designed to support healthy ageing. From yoga asanas and fitness guidance to nutrition tips and lifestyle habits, we'll share simple and practical ways to help you stay healthy at every stage of life.
✅ Yoga Asanas
✅ Health & Wellness Tips
✅ Diet & Nutrition Guidance
✅ Active Ageing Insights
✅ And much more!
📲 Stay tuned with C3 and join us on this journey towards better health and well-being.
C3 Physio & Yoga Services
**Follow us today so you don't miss any updates!** 💚
30/05/2026
🪷 Where the Ganges whispers and the soul awakens…
✨ Introducing the Varanasi Spiritual Yoga Retreat — A Guide to Journey Within ✨
Imagine standing on the ghats of Varanasi at sunrise 🌅, feeling the ancient energy of India's holiest city flow through you — as you flow through your practice.
C3 Physio & Yoga Services brings you an experience that goes beyond yoga. This is a transformation.
---
🗓️ 4 Days | 3 Nights
📅 Journey Begins: 1st October 2026
💰 All-inclusive at just ₹24,999/
📦 Package Includes:
🏨 Stay | 🔭 Sightseeing | 🚌 Transport | 🍽️ Food | Yoga Sessions | Wellness
---
⚠️ LIMITED SPOTS AVAILABLE — Don't let this moment pass you by.
📞 +91 70811 11070 | +91 98382 75774
Comfort | Care | Cure 🌸
---
Here's what most people miss in a bridge pose 👇
It's not about lifting as high as you can.
It's about FEELING each part of your spine move — on the way up AND on the way down.
Slow it down. Stay in control. Small shift, big difference.
For more updates follow us today -
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
405, 406 4th Floor KVG Millennium Place Sushant Golf City
Lucknow
226030
Opening Hours
| Monday | 7am - 8:15pm |
| Tuesday | 7am - 8:15pm |
| Wednesday | 7am - 8:15pm |
| Thursday | 7am - 8:15pm |
| Friday | 7am - 8:15pm |
| Saturday | 8am - 8:15pm |