nikhil_keswani_fitness

🏋️‍♂️💪🫡

(AI Gemini Physique fitness intelligence)

‼️TRANSFORMATION ALERT ‼️

Meet Dolly A Busy working Professional who wanted to lose body fat and fix her blood markers, Not Just she fixed those but she lost 7 kgs of fat in the last 12 Weeks and Most importantly she built a lifestyle, a lifestyle that will keep her lean and fit throughout.

Dolly’s Transformation goes beyond the numbers on scale. It was About Grit, Perseverance, strength and Discipline.
She wasn’t into strength training before, Not just she started doing it but she also repped new PR’s every week.
Her curiosity of learning and implementing my feedbacks always amazed me. Week on Week she kept implementing the feedbacks and twelve weeks down the line,
She lost 7kgs of fat, got stronger and build a Strong relationship with food.

She did enjoyed her favourite meals in between and she travelled to her hometown as well during this journey, but she ensured to manage food and training in the best possible way and that makes me very proud.

I am very proud and grateful to work with you You have shown great efforts all throughout and i am happy to play a part in your journey.

For Online Coaching drop me a DM or tap the link in the bio to get started.

(Transformation, fitness, fatloss, muscles, women’s health, lifestyle, health)

I can write a book on fitness myths that still to date exist and sadly people buy in them but for now here are top 5 that need to go!

I hope this was helpful.

For Online Coaching, Drop a DM or tap the link in bio.

(Fitness diet coke jaggery sugar fatloss bodyfat women’s health building muscle)

🚨Transformation Alert 🚨

Here is What has to say about the Program

“Having an online Trainer like Nikhil sir has really helped get my fitness back on track. I learned a lot of knowledge that i can put to use at the gym by myself. He designed a very unique program that helped me build muscle and lose weight. I saw significant changes after a month.
I built self confidence and eventually felt more ready before every workout. My energy levels have increased and going to the gym by myself has become lot easier. He also designed a diet plan that was easy to follow and not too strict. I also had success with this program
After a couple of months i started seeing really good results. My strength and flexibility have also improved greatly”

For Online Coaching, DM or tap the link in the bio to get started.





( Some of you may have saw this before on my page,its a repost because previously it was took down for some reasons, hence a repost)

Please Note: If you fast for religious reasons once in a week or so, It’s absolutely okay and this post is not meant/ refers that. I fast too.

This is in relation with doctors on X/IG posting about thier long fasting peroids and it’s billion if not zillion benefits( as they claim)

Yes, It has some benefits but it’s not everyone’s cup of tea. Most of the times these people highlight “Weight loss” along with other few benefits as the outcomes and this is where I have problems with them.

If all you wanted to do was to lose some weight, then why don’t you recommend just eating clean and as much as required for a period of time.

Fasting for long hours may have some benefits but it can also lead to Low BP,Eating disorders, Fatigue, irritability and i have seen this happening in most cases.

Stay Safe guys, Don’t fall in the traps of these Metabolic Doc Gurus, All they do is Chase Impressions on Twitter, Likes on reels. That’s it.

When Yash Joined his major challenges were his late night sugar cravings and unhealthy eating habits.

He didn’t just wanted to lose fat but he also wanted to fix those habits and achieve a healthy sustainable lifestyle.

Fast Forward 12 Weeks, Yash didn’t just lost body fat, He is muscular stronger and most importantly his relationship with food improved. He doesn’t binges anymore, rather he understands every food has a value to offer and which one he should opt for on a given situation.

Grateful to work with you
You have shown great efforts and dedication all throughout and I am very happy and proud with the progress you have made! Keep killing it bro 👊🏻

If you are looking to take charge of your fitness goals, Opt in for my online coaching program
DM or tap the link in the bio to know more.

1- Small lifestyle food habit that can play a massive role in your fat loss

Some tweets from X lately

Last wale ka jawaab hoto toh bata do comments mei

‼️Professional Trader Loses Fat and Builds Muscles in 12 Weeks!

Presenting to you transformation

Rahul Enquired for my online coaching program with a goal of Losing Fat, Fast Forward 12 Weeks we didn’t just lost fat but build muscles too.

Right From start, Irrespective of his schedules He has been spot on with his meals and training, My man never missed a day.

He lost fat, got ripped and at the end of it we decided to do a photoshoot because why not.
Rahul Unlocked his best physique and he continues to maintain it.

If you are looking to achieve something similar, Opt in for my Online Coaching Program. Let me help you in unlocking your best. Slots for July are still Open.
DM or Tap the link in bio to get started, See you on the other side.

“BUSY IT PROFESSIONAL GAINS MUSCLE AND LOSES FAT IN 10 WEEKS”

Meet Suman, Suman and I we have worked together before as well and that time his goal was to just lose fat as much as he can and needless to say, He nailed it back then too.

But this time,
Things were different, His goals were different. This time he wanted to lose fat but also to gain muscle along, and that’s why we dialled in Body Recomposition. And just like last time, He absolutely nailed it again.

In 10 Weeks, He lost a little over 3kgs, Our goal was not the number on scale but it was to Gain and preserve muscle mass as much as we can while leaning down.

He has been spot on with his food and training, his openness in learning movements and executing them better session on session really amazes me. He did had a few cheat meals here n there and he did traveled for a week in between but he made sure to come back harder and stay dialled in and so he did.

Phase one has been Amazing Suman, and as always it is a pleasure to work with you. You have been Amazing all throughout 🙏

Onto Phase two now, Lookout for what’s gonna come from that phase.

Looking to reach your fitness goals?
Opt in for my online coaching programs, DM or tap the link in bio to know more!

Main kya karo, Main toh bus kaam kar skta hoon bhai aur mai wahi karoonga!

Swipe for Leg day. I don’t do all of these in one session but these are my staple. Extensions and Curls are not recorded,idk why.

Looking to reach you fitness goals, Opt in for my Online Coaching Programs, Tap the link in the bio to get Started.

I am in those 95% men who literally know just these three poses hahaha!

I have life outside gym and these little things is that.

Throwback to engagement!
Congratulations Manas bhai♥️