Sunrise Taekwondo Academy -Buddheswar

Building discipline, strength & confidence—one kick at a time. 🥋
Training future champions with dedication and passion.
— Coach Satyam Srivastava”

Taekwondo

📢 Taekwondo Training Diet Plan 🥋

🥗 Morning: 1–2 glasses of water + almonds + banana
🍳 Breakfast: Milk + oats / eggs / healthy meal
🍛 Lunch: Roti + dal + vegetables + salad
🍌 Pre-Training: Fruits + light snack
💪 Post-Training: Milk + banana / protein-rich food
🌙 Dinner: Light and balanced meal

💧 Drink 3–5 liters of water daily
🚫 Avoid junk food and cold drinks

👉 Strong body + proper diet = Best performance 🥇

Dear Students and Respected Parents,

Holi is not just a festival of colors, but a celebration of new beginnings, positive thinking, and mutual respect. It reminds us that every challenge in life brings a new opportunity, and that success is achieved through hard work, discipline, and perseverance.

At our Academy, our goal is not only to train students in sports or skills, but to prepare them for life—where confidence, character, discipline, and responsibility define true success. On this auspicious occasion of Holi, we wish that every student remains dedicated to their goals and strives each day to become a better version of themselves.

Let us take this opportunity to pledge that through our actions, thoughts, and behavior, we will always bring pride to our family, society, and the Academy. We request everyone to celebrate Holi safely, responsibly, and with a positive spirit.

May this festival of colors bring happiness, good health, harmony, and continuous progress into your lives.

Regards
Coach
SATYAM SRIVASTAVA

🌟 ADMISSIONS OPEN – Give Your Child a Strong Start 🌟
👨‍👩‍👧‍👦 Every parent wants their child to be confident, disciplined and strong — not only in studies, but in life.
🥋 At our Academy, we train children for life:
✔️ Discipline & Respect
✔️ Confidence & Self-Belief
✔️ Self-Defence & Safety
✔️ Focus, Fitness & Positive Attitude
💬 Mobile se door, ek healthy aur active routine
💬 Fear nahi, confidence build kiya jata hai
💬 Sirf fight nahi, control, discipline aur values sikhai jaati hain
⭐ Trusted by Parents
👉 Parents ke genuine reviews available on Google
👉 Search us on Google & read real experiences
🎁 Special Admission Benefits for New Students
👉 Limited time opportunity
👉 Early joining par extra advantages
📍 Visit the academy today
📞 Limited seats available
💪 Strong body. Strong mind. Strong future.
Sunrise Taekwondo Academy
👤 Coach: Satyam Srivastava
🏅 National Referee

Proud Moment for Sunrise Taekwondo Academy 🇮🇳🥋

It is a matter of great pride that Rudra Sharma and Aradhya Maurya from Sunrise Taekwondo Academy have been selected to represent the team traveling to Delhi (Talkatora Indoor Stadium) for the National Taekwondo Championship / Sub-Junior National Competition.

Heartiest congratulations to both athletes on this remarkable achievement 💐
Wishing you an outstanding performance at the national level and success in bringing glory to your academy, family, and state.

💪🔥 Best wishes for a strong and confident performance! 🔥💪

Regards,
Coach Satyam Srivastava








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