yogish_beyondwellness

~ Mermaid Pose / Eka Pada Rajakapotasana ~

Benefits :-

- Beneficial in constipation
- Nourishes the brain & thyroid gland with more blood
- Beneficial in Asthma, diabetes, liver disorders and intestinal disorders
- Controls and cures the issues related to ge***al organs
- Useful in problems related to Ears, nose, and throat


Day 5️⃣ My Choice

A yoga practice isn't complete without restoring. Restorative practice helps the body rest, heal, and restore balance. It is essential, regardless of our yoga levels.

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~ SARVANGASANA / SHOULDER STAND ~

Benefits :-

- Beneficial in constipation
- Nourishes the brain & thyroid gland with more blood
- Beneficial in Asthma, diabetes, liver disorders and intestinal disorders
- Controls and cures the issues related to ge***al organs
- Useful in problems related to Ears, nose, and throat


Day 4️⃣ Restorative Reclining

A yoga practice isn't complete without restoring. Restorative practice helps the body rest, heal, and restore balance. It is essential, regardless of our yoga levels.

5. Your choice

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~ BALASANA / CHILD'S POSE ~

This is the most effective yet the most underrated asana.

Benefits :-

- It helps calm your nervous system which can help alleviate stress and anxiety

- The pose stretches your spine, thigh and hip muscles

- Helps relieve fatigue

- Regulates breathing and restores calmness

- Eases neck and back pain


Day 3️⃣Restorative Kneeling

A yoga practice isn't complete without restoring. Restorative practice helps the body rest, heal, and restore balance. It is essential, regardless of our yoga levels.

4. Restorative Reclining
5. Your choice

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sseo

Day 2️⃣Restorative Standing

A yoga practice isn't complete without restoring. Restorative practice helps the body rest, heal, and restore balance. It is essential, regardless of our yoga levels.

3. Restorative Kneeling
4. Restorative Reclining
5. Your choice

Host: Sponsor:

Day 1️⃣ Restorative Seated

A yoga practice isn't complete without restoring. Restorative practice helps the body rest, heal, and restore balance. It is essential, regardless of our yoga levels.

2. Restorative Standing
3. Restorative Kneeling
4. Restorative Reclining
5. Your choice

Host: Sponsor:

Splity Wednesday with my sisterhood ❣️

Also, my first post of the year 2023 ✨ after a lot of travelling and sickness 🤧

Uttanasana also known as the Standing Forward bend Pose, is derived from the Sanskrit words Ut (meaning intense), Tan (meaning stretch), and Asana (meaning posture).

Benefits :-

1) It rejuvenates your mind and relaxes the nerves
2) It actively stretches your hips, hamstrings, and calves
3) It provides strength to your thighs and knees
4) Regular practice relieves stiffness of your spine, neck, and back.
5) It improves posture and improves bodily balance and co-ordination.
6) It is known to enable improved digestion and many more 😊

♌New Challenge Announcement🦁



August 3rd - 7th

The 5th zodiac sign is Leo (July 23- August 22) and it means lion in Latin. For this month, let's embrace this fire sign and take on the lion's best qualities. Join us as we channel our inner beast and become brave and strong through yoga.

Pose Line Up:

✅ 2. Any Hybrid Pose - to display your creative leadership 🦁🦁

3. Any Strong Core Pose-to fire up your passions
4. Any Work In Progress Pose-to bravely go outside your comfort zone
5. Any Pose that makes you smile - to bring out your cheerful personality

Welcoming Hosts:




ch


Generous Sponsors:

- 1WW
club - 1WW -2 Indonesia - 1 North America/Europe .official - 1WW - 1 US - 1 EU
-2 US

" Chair pose is a defiance of spirit, showing how high you can reach when you're forced down "


Instagram - yogish_beyondwellness

🧡 Splity Wednesday 🧡

" Only through pain can you achieve your greatness "

Instagram - yogish_beyondwellness

Benefits of Tulasana Pose -

1) It strengthens your arms, wrists and upper body region.
2) Makes your shoulders strong.
3) It relaxes the muscles and calms the mind.
4) Increases the sense of balance.
5) Includes tightening of the abs and subsequently, brings about a rigid stomach.