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Rainbow Fitness fit

Rainbow Fitness fit

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Here’s a snippet from the NEW High Tension Glutes Challenge on my app LIFTit with Stephanie Sanzo 📲🤩🍑 This isn't just another glute program … It's a confidence builder - designed to light your glutes on fire, shape some serious curves, and leave you feeling stronger than ever 💪 Expect supersets that burn, activation that hits deep, and overload techniques specifically designed to sculpt your glutes 🔥 When you join the program…You can choose between a Beginner or Experienced option - so there’s a suitable plan for everyone 🙌 You can also customise the number of days that you’d like to train - and structure your workout around a 2,3,4 or 5 day split ✅ Download the app and check it out now !! You can even test it FREE for 7-Days to make sure it’s a good fit for you ❤️ #glutesworkout #lowerbodyworkout #gymmotivation #legday 23/04/2025

Here’s a snippet from the NEW High Tension Glutes Challenge on my app LIFTit with Stephanie Sanzo 📲🤩🍑 This isn't just another glute program … It's a confidence builder - designed to light your glutes on fire, shape some serious curves, and leave you feeling stronger than ever 💪 Expect supersets that burn, activation that hits deep, and overload techniques specifically designed to sculpt your glutes 🔥 When you join the program…You can choose between a Beginner or Experienced option - so there’s a suitable plan for everyone 🙌 You can also customise the number of days that you’d like to train - and structure your workout around a 2,3,4 or 5 day split ✅ Download the app and check it out now !! You can even test it FREE for 7-Days to make sure it’s a good fit for you ❤️ #glutesworkout #lowerbodyworkout #gymmotivation #legday

19/02/2023

it's just the beginning💪

Here’s an Upper Body Workout as well as some insight around my new Lifting Equipment 💪 These were the things I used in this workout… ➡️ ELBOW SLEEVES These are suitable for anyone that gets discomfort in their elbows during Upper Body Pressing Movements (such as the Bench Press, Incline Press, Shoulder Press, Dips etc) They’re used to help reduce inflammation in the elbows (resulting in decreased joint pain and improved recovery) ➡️ WRIST WRAPS These are suitable for anyone that feels unstable during Upper Body Pressing movements or anyone that suffers from sore wrists during Isolation Exercises (such as Tricep Pushdowns, Bicep Curls etc) They’re used to help increase the strength / stability in the wrists (allowing you to lift heavier weight with better form) ➡️ LIFTING STRAPS These are suitable for anyone that finds that their grip tends to give way during Back / Pulling Movements (such as Rows, Deadlifts etc) They’re used to help overcome grip limitations and overload the muscles involved in these movements ✅ You can find all these and more using the link below: https://markbellslingshot.com/collections/stephanie-sanzo (Worldwide shipping available) Otherwise this was the workout from the video which I’d encourage you to try !! 1. Incline Press 5,4,3,5 2. Dumbbell Bench Press 10,8,5,10 3. Dumbbell 1 Arm Rows 4x10 4. Lat Pulldowns 4x20 5a. Side Lying Incline DB Lateral Raise 4x10ea 5b. Standing 1 Arm DB Lateral Raise 4x10ea 21/10/2022

Here’s an Upper Body Workout as well as some insight around my new Lifting Equipment 💪 These were the things I used in this workout… ➡️ ELBOW SLEEVES These are suitable for anyone that gets discomfort in their elbows during Upper Body Pressing Movements (such as the Bench Press, Incline Press, Shoulder Press, Dips etc) They’re used to help reduce inflammation in the elbows (resulting in decreased joint pain and improved recovery) ➡️ WRIST WRAPS These are suitable for anyone that feels unstable during Upper Body Pressing movements or anyone that suffers from sore wrists during Isolation Exercises (such as Tricep Pushdowns, Bicep Curls etc) They’re used to help increase the strength / stability in the wrists (allowing you to lift heavier weight with better form) ➡️ LIFTING STRAPS These are suitable for anyone that finds that their grip tends to give way during Back / Pulling Movements (such as Rows, Deadlifts etc) They’re used to help overcome grip limitations and overload the muscles involved in these movements ✅ You can find all these and more using the link below: https://markbellslingshot.com/collections/stephanie-sanzo (Worldwide shipping available) Otherwise this was the workout from the video which I’d encourage you to try !! 1. Incline Press 5,4,3,5 2. Dumbbell Bench Press 10,8,5,10 3. Dumbbell 1 Arm Rows 4x10 4. Lat Pulldowns 4x20 5a. Side Lying Incline DB Lateral Raise 4x10ea 5b. Standing 1 Arm DB Lateral Raise 4x10ea

17/10/2022
29/04/2022
21/11/2021

Healthy is not about the weight u lose, but about the life u gain🏋️

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Location

Lucknow

Category

Gym/Physical Fitness Center

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Telephone

+918853414161

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Address


226008
Lucknow
226008