GymCore

Happy New Year to our amazing members ❤️
Your dedication, support, and consistency inspire us every day. Thank you for being part of our journey. Wishing you health, happiness, and unstoppable progress this year 🌟

Thank you for being our strength.
Merry Christmas🎅🎁,GymCore family

Commit to fitness with our 3/6/12 month plans and get exclusive freebies: Diet plan, Body analysis & Personal Trainer consultation.

Your routine defines your results. Start every morning with intention, energy, and purpose. 🌅

📢 NOTICE
Dear Members,

On the occasion of Vishwakarma Puja, Gymcore will remain open from 5:00 AM to 1:00 PM only.
The gym will be closed in the evening.

We wish you a happy and prosperous Vishwakarma Puja!

— Team Gymcore

🧠💪 Happy Teachers' Day from Gymcore! 🏋️‍♂️📚

Today, we celebrate the real strength builders — our teachers. Just like a good workout, they push us, challenge us, and help us grow stronger every day — mentally, physically, and emotionally.

To all the mentors, coaches, and educators who never let us skip “leg day” in life — thank you. 💯
Keep teaching. Keep inspiring. Keep lifting others up.

Beginner Gym Workout Plan for a male aged 20–28, 90 kg, 5’7” height, focused on fat loss, strength, and muscle tone. This is structured for gym workouts, 5 days a week, with 2 rest/recovery days.

Stay fit