Yoga Vibe with Nidhi

"Yoga is not about touching your toes; it's about what you learn on the way down. Each practice is a chance to become more aware, more mindful, and more connected. 🌞🙏

🌸🌸🧘🏻‍♀️🌸🌸

Make your self flexible

Keep practicing keep growing

Chakarasan (चक्रासन)

Chakarasana gives flexibility to the spine, stimulates energy flow in the entire body. It is called wheel pose as it forms wheel-like, semi-circle posture.

Why we should perform chakarasan?

It Strengthens lower back, wrists, spine, legs, lower back, arms and glutes.
It balances your nervous system and also energizes you and helps with depression.
Chakrasana is helpful in menstrual problems.
Chakrasana also reduces Osteoporosis and asthma
problems.

When To Avoid Chakrasana

Avoid doing Chakrasana if your blood pressure is very high or low.
Chakrasana should not be done by women after 3 months of pregnancy.
Avoid doing it if you’ve had abdominal surgery and if you are suffering from Hernia.
If you have had back surgery or severe pain problems or spinal or cardiac problems, do not practice Chakrasan.

practice yoga and stay Healthy, Happy nd fit