Power Plus GYM

Match Highlights | NorthEast United FC 0-2 Mohun Bagan Super Giant | MW 11 | ISL 2024-25 climbed up to the top of the table with a statement victory in ! 🔥⚽ ...

India are all set to make their debut in the FIFAe World Cup 2024 featuring eFootballTM, which will be held between December 9 and 12, 2024, at the SEF Arena, Boulevard Riyadh City, Saudi Arabia.

Get ready for an exciting showdown as Odisha FC takes on East Bengal FC in the ISL 2024-25! Catch all the action live on the Sports18 Network.

2:30 on 1:00 rest for 4 rounds.

5 Shuttle sprints (20ft out and back)
10 TTB (rx+15 TTB)
5 Shuttle sprints
10 Deadlifts
AMRAP double unders in remaining 2:30

score is total double unders over the 4 rounds

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Level 1 - 135/95
RX - 185/125
RX+- 225/155+ 15 TTB
Cruise on the shuttle runs, transitions are going to be the name of the game today. Be ready to jump right up for TTB, unless you plan on doing all 4 sets unbroken we suggest breaking them from the start.. 6-4 or 5-3-2.

The Deadlift weight should be something that you can very confidently do a sets of 10 unbroken, though 6-4 would be a good strategy to give your grip a break and be ready for a quick transition to the jump rope.
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