Power Play Fitness

ll provide unparalleled training in a safe and welcoming environment to build a solid foundation of health through the strongest Community. CrossFit is the best fitness program out there for building strength while burning fat. It has proved to be the quickest way to get fit. What is CrossFit? CrossFit is the fastest growing training program currently practiced in more than 100 countries in the world. It is a fitness methodology designed around Constantly Varying Functional Movements performed at High Intensity. Constantly varied – means different exercises and workouts every day so you never get bored, and you keep learning new skills. Functional movements – means basic natural movements including running, jumping, lifting, climbing, pushing, pulling, etc, which makes them safe. These movements mimic how we stand, step, and move through everyday life. High intensity – means more energy output per unit time which results in strength gains and fat loss at the same time, high metabolism, and makes you more active in life in general. Intensity, of course, is relative, allowing everyone to train at a level appropriate to their own physical and psychological limitations. By doing CrossFit, not only will you get stronger, leaner, fitter, faster, more agile and powerful, but you will do it all under the close supervision of certified and experienced coaches and within a fun atmosphere and supportive community. Who is CrossFit for? CrossFit is infinitely scalable which means it is appropriate for any age as well as any fitness level. At Agile CrossFit, everyone including children, grandparents, stay at home moms and professional athletes will follow the same program, but at their own level of intensity. The complexity of exercises and the loads (or weights) can be scaled up or down as per the ability of the individual. So whatever shape you're starting from, you'll be able to jump right in. When you join you will receive ramp-up sessions before you will be allowed to participate in the regular classes. During ramp-up sessions, you will be taught basic foundation movements of CrossFit under close supervision of our coaches. CrossFit is NOT for...
...people expecting results without hard work
...people unwilling to try and learn new things
...people afraid to leave their egos at home

To Sum it up, CrossFit will improve your…
1) ENDURANCE
2) STRENGTH
3) STAMINA
4) FLEXIBILITY
5) POWER
6) SPEED
7) COORDINATION
8) BALANCE
9) ACCURACY
10) AGILITY