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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm Sunday 10am - 2pm

Dr Ankit Nutrition Hub

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Dr Ankit Nutrition Hub

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🩺 MBBS Doctor | Certified Dietician & Clinical Nutritionist
💪 Body Recomposition • Fat Loss • Muscle Gain
🥗 Custom Plans | Scan-Based Counselling
Ankit Nutrition HUB |📍 Ludhiana
🔗 Plans & Lifestyle: https://drankitnutritionhub.com/

12/10/2026

Ladies, lifting weights will NOT make you bulky!

Strength training helps women:
• Build strength and improve body composition
• Support bone health
• Preserve muscle during fat loss
• Improve energy and daily performance

💡 Choose weights that challenge you, focus on proper form, and build a stronger, healthier version of yourself!

👨‍⚕️ Dr. Ankit Nagpal
📍 Dr. Ankit Nutrition Lab, Ludhiana
📞 +91 88472 75751

(Strength Training, Women Who Lift, Women Fitness, Weight Training, Fat Loss, Bone Health, Fitness Tips, Ludhiana)

11/10/2026

Happy Navratri! 🌸🙏

May these nine auspicious days bring health, happiness, positivity, and prosperity into your life. Celebrate this Navratri with nutrition, wellness, and joy.

👨‍⚕️ Dr. Ankit Nagpal
📍 Dr. Ankit Nutrition Lab, Ludhiana
📞 +91 88472 75751
🌐 drankitnutritionhub.com

(Navratri Wishes, Nutrition and Wellness, Healthy Living, Nutrition Tips, Ludhiana)

10/10/2026

More protein doesn’t always mean more muscle!

Your daily protein needs depend on your body weight, activity level, medical history, calorie intake, and fitness goals. Focus on balanced nutrition, strength training, adequate sleep, and proper recovery instead of blindly following high-protein trends.

Before buying a protein powder, ask yourself: How much protein do I actually need?

👨‍⚕️ Dr. Ankit Nagpal
📍 Dr. Ankit Nutrition Lab, Ludhiana
📞 +91 88472 75751

(Protein Intake, Protein Maxing, Muscle Gain, Sports Nutrition, Healthy Eating, Nutrition Tips, Fitness Nutrition, Protein Powder, Strength Training, Ludhiana)

08/10/2026

Small choices, big benefits!

Adding nutrient-rich foods to your daily meals can support better energy, a stronger immune system, healthy digestion, muscle health, and provide essential nutrients your body needs.

👨‍⚕️ Dr. Ankit Nagpal
📍 Ankit Nutrition Hub
📞 +91 88472 75751

07/10/2026

Want to lose 3–5 kg? Start with the right guidance, not random dieting.

Join the 3-Day or 5-Day Diet & Nutritional Trial Program with body composition analysis, structured meal planning, morning & evening routines, and personalised guidance.

Exclusively at Dr. Ankit Nutrition Lab, Ludhiana. Clinic visit is mandatory.

Limited slots available. Enrol now!

👨‍⚕️ Dr. Ankit Nagpal
📍 Dr. Ankit Nutrition Lab, Ludhiana
📞 +91 88472 75751

(Fat Loss, Weight Loss, Diet Plan, Nutrition Plan, Weight Loss Journey, Healthy Weight Loss, Personalised Nutrition, Body Composition Analysis, Nutrition Guidance, Weight Loss Program, Ludhiana)

05/10/2026

Vegetarian and struggling to meet your daily protein needs?

Relying only on a small bowl of dal may not be enough to meet your protein requirement. Build a balanced plate with clear protein sources like paneer, tofu, soya chunks, Greek yogurt, lentils, and beans.

Add vegetables and salad for fibre, include controlled portions of carbs, and spread your protein intake throughout the day.

Your protein requirement depends on factors like your body weight, fitness goals, activity level, and medical history.

👨‍⚕️ Dr. Ankit Nagpal
📍 Ankit Nutrition Hub
📞 +91 88472 75751

(Vegetarian Protein, Protein Sources, High Protein Diet, Nutrition Tips, Healthy Eating, Muscle Gain, Fat Loss)

02/10/2026

This Gandhi Jayanti, let’s embrace Mahatma Gandhi’s message of simple living and mindful choices by taking a step towards better health. 💚

Nourish your body with balanced nutrition, stay physically active, and build healthy habits that support a stronger and healthier life.

📍 Dr. Ankit Nutrition Hub, Ludhiana
👨‍⚕️ Dr. Ankit Nagpal (MBBS & Certified Dietitian & Clinical Nutritionist)
📲 +91 88472 75751

01/10/2026

Training regularly but still not gaining muscle?

Your workout may not be the only factor. Lack of progressive overload, low protein and calorie intake, and poor sleep can all affect muscle growth.

Train consistently, eat enough protein, increase your strength gradually, and give your body proper recovery. 🥗

👨‍⚕️ Dr. Ankit Nagpal
📍 Ankit Nutrition Hub
📞 +91 88472 75751

(Muscle Gain, Muscle Growth, Protein, Strength Training, Nutrition Tips, Fitness Tips)

30/09/2026

How often you eat matters just as much as what you eat!

👨‍⚕️ Dr. Ankit Nagpal
📍 Ankit Nutrition Hub
📞 +91 88472 75751

(Balanced Diet, Healthy Eating, Nutrition Tips, Healthy Choices, Mindful Eating, Healthy Lifestyle, Food Balance, Diet Tips, Nutrition, Healthy Snacking)

29/09/2026

🚶‍♂️ 10,000 Steps or Gym? 🤔 Which One Is Better for Weight Loss? 🏋️‍♀️

Walking 10,000 steps every day or hitting the gym regularly — which one actually helps you lose weight? 👀

If you're confused about whether to focus on walking or strength training, this video is for you!

💪 Both walking and gym workouts can support your weight-loss journey. But the right choice depends on your lifestyle, fitness level, and goals.

🎥 Watch till the end to find out which approach might work better for you!

👇 Tell us in the comments: Are you Team Walking 🚶‍♂️ or Team Gym 🏋️‍♀️?

Follow Dr. Ankit Nutrition Hub for practical nutrition tips, fitness insights, and guidance for a healthier lifestyle.

👨‍⚕️ Dr. Ankit Nagpal
📍 Ankit Nutrition Hub
📞 +91 88472 75751

Address

Shop No. B-1, 1105/13-14, Bindraban Road
Ludhiana
141001

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm
Sunday	10am - 2pm

Telephone

+917717343463

Website

https://drankitnutritionhub.com/

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