Vaidik Yoga Kendra

CHAKRASAN

Benenfits:

It revitalises the heart and improves the blood flow to organs and tissues.
This increased circulation lowers blood pressure, cholesterol, and inflammation.
It also improves flexibility, strengthens the spine, and promotes overall physical and mental well-being.It has been proven that Ardha Chakrasana is one of the best yoga asanas for treating and curing lung problems such as asthma, bronchitis, nasal passage blockage, and alveolar clearing, and it contributes to lung capacity and overall health.

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Vaidik Yog Kendra · SCO 2, Main Hambran Rd, adj. Indian Oil Petrol Pump, Radhe Shyam Colony, Dev Nagar, Ludhiana, Punjab 141001, India 5.0 ★ · Yoga studio

Yoga is a light which once lit will never dim. The better you practice, the brighter the flame. 🧘‍♂️ 🧘‍♀️ 🕉 Online &offline classes available For more info dm me +919012502155 #yogapractice #yoga #ludhianablogger #Ludhiana #schoollife #ludhianalive #trendingreels #veitnamyoga #germanyyoga #fitnessmodel #backbending #weightlossjourney #strechingtime #hathayoga #yogainspiration #weightloss #fitnessmotivation

Sun Salutation, also called Surya Namaskar or Salute to the Sun, is a practice in yoga as exercise incorporating a flow sequence of some twelve asanas.
𝐌𝐚𝐤𝐚𝐫 𝐒𝐚𝐧𝐤𝐫𝐚𝐧𝐭𝐢, 𝐓𝐡𝐞 𝐦𝐚𝐫𝐤 𝐨𝐟 𝐚 𝐧𝐞𝐰 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠.

Happy Makar Sankranti! We are born into this world of abundance and beauty. Let's celebrate and bow down to the ever shining Sun and the feeding crops.
We wish you a warmer and brighter day ahead!
🙏
Dm for online classes 🙏🙏.

Sirsasana may help in improving the concentration, balance and posture of the body and can reduce the production of stress hormone. Headstand can also improve digestion, blood circulation and flexibility. It may also remove toxins from the body.

"Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself." ~ Christy Turlington