Singh_A

Karnapidasana Variations

𝘼𝙣𝙟𝙖𝙣𝙚𝙮𝙖𝙨𝙖𝙣𝙖 𝙑𝙖𝙧𝙞𝙖𝙩𝙞𝙤𝙣

BENEFITS OF ANJANEYASANA
• Stretches and strengthens the groins
• Stretches and strengthens the hip flexors
• Stretches and strengthens the quadriceps
• Opens the chest
• Improves core strength

Try to look at your weakness and convert it into your strength. That's success."

¨𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙘𝙤𝙢𝙚𝙨 𝙛𝙧𝙤𝙢 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚 𝙖𝙣𝙙 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜.¨ – 𝙍𝙤𝙗𝙚𝙧𝙩 𝙆𝙞𝙮𝙤𝙨𝙖𝙠𝙞

All our dreams can come true if we have the courage to pursue them.

“If it doesn’t challenge you, it doesn’t change you.

¨𝙏𝙝𝙚 𝙥𝙖𝙞𝙣 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙩𝙤𝙙𝙖𝙮 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙩𝙝𝙚 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬.¨ – 𝘼𝙧𝙣𝙤𝙡𝙙 𝙎𝙘𝙝𝙬𝙖𝙧𝙯𝙚𝙣𝙚𝙜𝙜𝙚𝙧