Wellness Yoga Center

Don’t Be Afraid Of Falling! Build TRuST in Yourself .. For Balancing in BAKaSaNa❤️✌️

Warrior I strengthens the legs and upper arms, improves balance and core strength, stretches the muscles around the hips. You get a good stretch of both the front and rear thigh (quadriceps and hamstrings), hips, and chest, as well as a back extension of the erector spinae muscle.

Alone we can do so little; together we can do so much.” – Helen Keller. ...

Utthita Hasta Padangusthasana or Yoga's extended hand-to-big-toe pose strengthens the legs, ankles and the muscles around the knees, deeply stretches the hamstrings or the back thigh muscles, calves and hips and opens the hips, shoulders and arms.

1.This pose stretches the backs of the legs – Hamstrings, calves, glutes and lower back.
2.It improves hip joint flexibility.
3.It strengthens the feet.
4.It acts as a semi inversion.
5.It creates length in the spine.
6.It improves posture.
7.It provides rest to the heart.
8.It helps to turn inward.



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We are starting online yoga classes from 15 feb onwards. Those who are interested can the drop message in inbox.

Happy Republic Day 🇮🇳❤️

Pranayama is one of best practices for self healing of your internal body.

Yoga for Life.






DM me for home Yoga training and Gym training.
For fat lose, strength.
Rehab class for low back pain, knee pain, Frozen shoulder, sciatica pain, body posture.

Low back pain is one of the biggest problem during this busy life schedule.

Reason of low back pain :-
1. All day sitting.
2. Bad posture.

If you want to fix it
DM me.

The goal of meditation is not to control your thoughts,
it's stop letting them control you.
🧘🧘🧘🧘🧘🧘