Yoga & Fitness

Yoga & Fitness

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Motivated and versatile with a successful track record in the
field of Yoga, Health & Fitness with excellent teaching, coaching and personal training.

28/06/2021

Self Practice 🎉

30/03/2021

Top 10 Foods thar burn belly fat

18/06/2019

Yoga for Back Pain....Stay Healthy

26/02/2019

Correct Time of Drinking Water

02/10/2018

Do Yoga

06/08/2018

Practice of Uddiyana Bandha

Benefits
Strengthens the abdominal muscles and diaphragm.
Massages abdominal viscera, the solar plexus, and the heart and lungs.
Increases gastric fire; improves digestion, assimilation, and elimination; and purifies the digestive tract of toxins.
Stimulates blood circulation in the abdomen and blood flow to the brain.

21/07/2018

Remove your Lower Back Pain ....for the more information you can contact me.....Stay Healthy

21/07/2018

Just change your eating habits and Stay Healthy..

Photos from Yoga & Fitness's post 03/07/2018

Use it..

Photos from Yoga & Fitness's post 08/05/2018

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”

23/03/2018

Surya Namaskara..

22/02/2018

Practice like it's a game; play the game like it's practice.

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City
Ludhiana
141010