Puneet Kaur Chhabra- FOUNDER Strong Healthy Women
Pre/ PostNatal Health Expert
Women Health Transform For you overall well-being
26/10/2024
6 Years, Multiple Roles, Countless Transformations! 💥 As a health coach, mother, and military spouse, these years were filled with milestones, and today, I stand proud of every trek, both personal and professional.
From certifications to global coaching, life has unfolded with so much growth. Some might say I look the same… but I feel the difference! What do you think?🌄
05/07/2024
💜From heartbeats to happy tears, my personalized 1-on-1 programs are your ultimate guide to a fit, healthy pregnancy!
👶Ready to join the next phase and experience the joy of a healthy, natural pregnancy?
DM me or visit the link in bio to enroll now! 🌟
28/06/2024
😫 Dealing with pregnancy pains as your belly grows? You’re not alone!
🤰 Many moms-to-be have found relief... These poses have been a game-changer for my clients:
🧘♀️ Share your favorite pregnancy stretches below ⬇️ Let’s create a resource for other mommas-to-be!
⚠️ Remember, every pregnancy is unique. Consult your healthcare provider before starting any new routine.
Looking for expert advice on diet, exercise, labour ease techniques, and holistic healing? Follow me, Puneet Kaur Chhabra, for CERTIFIED PREGNANCY EXPERT tips!
🌿💫 Hit that follow button for a comfortable and joyful pregnancy journey! 💕
24/06/2024
🌟Comment 'I am in' to Secure YOUR Spot! 🌟
📅 Mark your calendars for July 6th! 📅
Join us for Your Ultimate Birth Support, an online LIVE event designed to empower moms-to-be with essential skills for a confident childbirth journey. 💪👶
🌟 Master pain management tools, understand the meaning of pain in labour, and learn from experienced support people who’ve been through it all.
💯This day is going to be JAM-PACKED with goodness, and I literally CANNOT WAIT!!!!!
✨Feel supported with our personalized approach, interactive workshops, hands-on exercises, and expert-led discussions.
🌟Comment 'I am in' to Secure YOUR Spot! 🌟
25/05/2024
NEW postpartum planner (DM for your very own copy!)📒
✨C-Section Mama, your motherhood is defined by love!
💖Your scar is a badge of honour, not weakness...
Whether a C-section or vaginal, your birth story is powerful. Celebrate your birth and postpartum journey, embrace your strength, and give yourself the grace to heal...
Processing your birth matters for overall healing.
📌 SAVE this as an important reminder!