Power Fitness Resort ludhiana

We have started swimming training batch for children.
Age: 8-12 years
Timings: 7.30-9.00 AM
9.00-10.30 AM
Limited seats
For more information, please contact:
Gurpreet Singh Gill
9815868822

We have started swimming batches for ladies and families. Timings are
7:00-8:00 pm ,
8:15-9:15 pm, respectively.

Enjoy swimming with live FIFA WORLD CUP 2014..

We have commenced our swimming pool facilities from 1st May. As of now the renovation of the whole project is not complete. We will be launching all facilities very soon.

FRUIT-There's yet another good reason to eat a banana a day-it can boost serotonin and dopamine production. Pineapples are a good source of tryptophan. Apples offer complex carbs that store energy in your body and release it in small amounts through the day. All berries are jam packed with antioxidants, flavonoids and vitamin C.

GREEN TEA-Offers L-theanine, an amino acid that can pass through the blood-brain barrier, improve mood, and blunt the craving for sweets. On a day-to-day basis
, drinking green tea will help to regulate your blood glucose levels, keep you alert and hydrated. So counter that 3 PM blood sugar low with a cup of green tea instead of potato chips.

OKRA - Yet another food that is chock-full of stress relieving B vitamins, okra has the added benefit of containing folic acid, which is also a part of the B vitamins family. So keep your folic acid level up and you are less likely to be down in the dumps. Try cluster beans which is an even better source.

NUTS:- All nuts team will antioxidants , magnesium and essential fats known to improve nerve cell health. Walnuts additionally is a good vegetarian source of serotonin-boosting omega-3 fatty acids needed for proper brain function. Peanuts are excellent sources of folic acid, while almonds in addition to being high in fiber and good fats may help to raise dopamine and increase endorphins.

LENTILS:- Lentils are good source of folic acid. Folate deficiency impairs metabolism of serotonin, dopamine, and noradrenaline-neurotransmitters important to the brain.