Train your Biceps & triceps together altered 1 - 1 set each to grow more aggressively. Means one set Biceps & then one set of triceps. In triceps must do add the extensions with heavy weight u can handle & in biceps must add reverse E-Z bar curl means snake Rod curls for volume.
Gracias....
Goldy gym
Ludhiana's 'A' class gym in punjab .come and join.Only if you are a serious bodybuilder.
Hi Guys , pardon for late reply , was out of country , we are coming with new chain of world class gyms of Virat Kohli.
2016 -9-15 offer get yearly membership in just Rs. 7000/-
Hurrrrrryy....
X-mas offer get 3 month free on your annual membership worth rupees 14000/- only .... hurry offer valid for limited period only....
17/10/2015
Celebrating 3rd anniversary of Rocks & Curves "A Gym By Kataria'z "
17.25 inch------->22 inch target
ufff fu***ng abdomen pain
i dont know wat is gunna be hapnd :D
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