Fitness count

03/10/2026

10km

03/10/2026

Motivation for Runners

🇮🇳

02/10/2026

02/10/2026

Liver chupchap damage hota hai — jab tak pata chalta hai, kaafi late ho chuka hota hai. 😟
Liver Cirrhosis ke bade reasons:
❌ Alcohol
❌ Junk & oily food
❌ Zyada sugar, motapa (fatty liver)
❌ Zero exercise

✅ Bachne ke tarike:
✔️ Ghar ka simple khana, fruits & sabzi
✔️ Daily 30 min walk / workout
✔️ Weight control
✔️ Alcohol se doori

SaveYourLiver HealthAwareness HealthTips

02/10/2026

Best Lats workout finishing

01/10/2026

1000 M rowing + 20 burpee 5rounds 1 min break in between

30/09/2026

💪 I’ve transformed 1000+ people… now it’s YOUR turn!

🔥 3+1 Month Premium 1-on-1 Coaching
✅ Personalised diet + workout plan
✅ Daily guidance & check-ins
✅ Fat loss / muscle gain / body recomposition

🏆 Coach of Junior Mr World winner
📲 WhatsApp now: 8729099485
Limited slots only! ⏳

30/09/2026

Side bends se love handles nahi jayenge, time waste mat karo!
Spot reduction nahi hota. Fat loss ke liye karo hard workout, burn zyada calories aur lo kam calories. Poore body ka fat kam hoga tabhi side fat jayega.

28/09/2026

Fat lose karo muscle nahi follow my hybrid workout

1 devil press 5
2 biceps curl 10
3 shoulder press 10
4 D Rowing 10
5 squats 10
6 advanced sit-ups 10
7 v hold 30 sec

Cardio 500 M rowing + 20 burpee
3 round