Gym, Yoga, Aerobics Classes for Ladies in Ludhiana-Body Craftz Fitness Zone

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• Landscaping is one of the best services of ours
• we provide designs according to vastu shastra and maha vastu shastra
•Property dealing
• Drawing regarding interior/exterior
• 3D&2D views of interior/exterior
• Structure Design
• Complete construction with material
• we are also deals in interior decoration with material
• We provide engeeniers to

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DIET PLAN FOR GLOWING SKIN

The skin is the largest organ. And it can also be your biggest problem! Pollution, sun, stress, hormones, and unhealthy food can make your skin dull and prone to acne and pigmentation. And you end up spending a ton of money on skin care and makeup products without any sustainable results. This is precisely why you need to be on a skin-friendly diet and consume fruits, veggies, and healthy fats. In this article, we give you the best diet plan for glowing skin and a list of foods to eat and avoid. Incorporate it into your lifestyle to get a healthy and natural glow that will outdo any makeup artist’s smart hacks.


Early Morning(6:00 am) - 1 cup water + juice of half a lime or 1 cup water + aleovera juice

Breakfast(6:45-7:00 am) - 1 cup papaya + 1 cup milk/soy milk/green tea + 4 almonds or 1 wheat bread + 1 cup ricotta cheese/boiled egg/ oats + 1 cup green tea

Mid Morning(9:30-10:00am) - 1 cucumber/carrot, sliced with yogurt or 1 cup freshly pressed fruit juice/ coconut water

Lunch(12:30–1:00 pm) - Lettuce wrap with veggies and chicken/mushroom/tofu + 1 cup buttermilk or Blanched veggies + grilled fish/chicken/ lentil soup + 1 small cup brown rice

Snack(3:30–4:00 pm) - 1 cup green tea or 1 cup freshly pressed fruit/vegetable juice

Dinner(7:00-7:30 pm) - Vegetable/chicken stew + 1 flat bread + 1 cup raita or Mixed vegetable curry + 2 flat breads + 1 cup raita

Bed Time(10:00 pm) - 1 cup warm milk/ water + a pinch of turmeric

Healthy and glowing skin is a sign of good health. And you should consume healthy food and follow a diet plan for glowing skin to achieve it. Toss out all bad food habits and start following a new lifestyle. Cheers!😊😊😊😊

Fat cutter drinks! Sounds a bit violent doesn't it?

Well in this case, not really, because we're trying to cut excessive fat as much as possible. Losing weight isn't the easiest task and there're tons of different approaches.

Not only will they help you shed some pounds but also fight inflammation, boosts your immune system and enhance your digestive process.

So without further ado let's jump right into it.
1. THE BELLY FAT BURNING CUCUMBER DRINK
It's hard for anyone not to like a cucumbers as they are so cool and refreshing.They also help with the burning of stomach fat as they're high in water content, packed with fiber and low in calories.Drink this before going to bed and it will help you to melt belly fat while you sleep.
WHAT YOU WILL NEED

6 Cups of filtered water

1 Long cucumber sliced up

1 Tablespoon of grated ginger

1 Lemon, sliced

1/3 Cup of mint leaves

HOW TO MAKE IT
* Pour the water into a clean glass jar.

* Add the contents to the jar, cover it and put it in the fridge overnight so that it infuses.

* Serve chilled the next day and drink.

Use this drink with daily workout and see its amazing results

Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to it’s refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. Along with its obvious use as a flavor, lemon since long has also been used for its medicinal value. A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.

Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits. Here are listed some of the most effective health benefits of drinking lemon juice with warm water every morning.

1. As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
2. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
3. With its powerful antibacterial properties, lemon juice helps fight infections.
4. Helps with maintaining digestive health.
5. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
6.Helps fight common cold
7.Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.
8.Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.
9.Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins.