Samskaras Yoga

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Samskaras Yoga Samskaras Yogashala — transforming lives for 7+ years with authentic, traditional yoga. Experienced teachers.

Led by Acharya Sumit Nagpaul — Amazon Bestselling Author & PCOS & Hormone Expert. Classes, Workshops, Teacher Training & Wellness Programs. Classes, workshops, teacher training & wellness programs.

05/10/2026

✨ Improve your focus, calm your mind, and stay mentally sharp! 🧠🌿
Regular yoga and mindful practices can support concentration, mental clarity, and overall well-being.

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03/10/2026

Move better. Feel stronger. Live healthier. 🌿✨

Support healthy blood circulation, keep your joints active, and care for your heart with mindful movement and regular yoga practice. 🧘‍♀️❤️

Small daily practices can make a meaningful difference in your overall wellness.

Follow for corrective yoga & natural healing 🌿⬇️

This Week on the Mat 🌿✨These past few days were a beautiful reminder of dedication, discipline, and deep connection.With...
03/10/2026

This Week on the Mat 🌿✨

These past few days were a beautiful reminder of dedication, discipline, and deep connection.
With every inhale and exhale, with every stretch and hold, we witnessed growth — not just in flexibility, but in focus and faith.

Swipe to see moments of balance, smiles, calm pauses, and powerful transitions.
Each asana speaks softly of commitment — of choosing to show up, to improve, and to trust the journey.

Stronger as individuals. United as a community.
Growing together in body, mind, and spirit. 🤍

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🌱

02/10/2026

✨ Simple Hand Practices, Powerful Wellness Support! 🌿

These different hand movements may support overall wellness, including digestive health, joint comfort, heart health, and healthy weight management. 🧘‍♀️💚

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02/10/2026

Twisha’s Yoga Win 🌿✨

Twisha Varma shares how her journey changed after joining Samskaras Yogashala. ❤️

From struggling to reduce weight even after going to the gym, to finally seeing a difference with Yoga — her journey is about much more than weight loss.

For her, Yoga brought discipline, consistency and a healthier lifestyle. 🧘‍♀️

Sometimes, the biggest transformation isn’t just in your body… it’s in the way you live. 💚

01/10/2026

Natural Acupressure for Everyday Relief 🌿✨

Simple pressure-point techniques can be a helpful part of your wellness routine for concerns like headache, eye strain, mental stress, and sneezing. 🤲🌿

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30/09/2026

✨ Small Hand Movements, Big Wellness Benefits! ✨

These simple finger movements may support lung capacity, focus, memory, and energy while helping you stay more mindful and balanced. 🌿🧘‍♀️

Practice mindfully and make wellness a part of your daily life. 💚

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29/09/2026

✨ Neck & Shoulder Wellness ✨

Tension, stiffness, and poor posture can affect how your neck and shoulders look and feel. Gentle, mindful movements can help improve mobility, relaxation, and posture.

🌿 Move better. Feel lighter. Stand taller.

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Share it with someone who needs neck & shoulder relief 🤍
Follow for corrective yoga & natural healing 🌿⬇️

28/09/2026

🌿 Your Hands Can Do More Than You Think!

Simple hand gestures and acupressure practices may be used as part of a wellness routine to support focus, relaxation, sleep quality, digestion, and overall energy. ✨🧘‍♀️

Take a moment for yourself, practice mindfully, and make wellness a daily habit. 🌿

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📤 Share it with someone who needs these wellness tips
❤️ Follow for corrective yoga & natural healing 🌿⬇️

Address

Ludhiana

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+919988078701

Website

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