Real Sports Academy, Mathura

🏸🏸Badminton Footwork Drills 🏸🏸
Footwork is the most underrated yet the most valuable part for improving your badminton skills. Having good footwork allows you to maximize your movements, hit the shuttlec**k in the most controlled manner and helps avoid wasting energy. The best badminton players are able to cover a lot of ground each time they play without expending a lot of energy through their proper footwork. Here are some drills to help improve yours.

Badminton Footwork Drills

6x 6 Direction Lateral Steps
Standing on the center of the court, squat to bend your knees about 45 degrees and hold your arms with your swing arm holding the racket in ready position. From here, there are three main variations, whether you are going to your forehand side or your backhand side.

Forehand Side
Forehand Front Corner When going to your forehand side, take a lateral step, starting with the lead leg same as your forehand (right hand – right leg/ left hand- left leg) going 45 degrees to the front towards the corner near the net. Keep your lead leg ahead and take one or two lateral steps depending on when you’re able to reach the corner near the net with your racket. Take a small swing as if you’ve returned the shuttlec**k from that point. With your lag leg, take lateral steps to get back to the center position. Do this 6 times.
Forehand Sideline Do the same drill, this time, moving lateral steps horizontally towards the lead leg and swinging once the racket is near the side line. Go back to the center with lateral steps. Do this 6 times.
Forehand Back Corner Do the same drill, this time moving lateral steps 45 degrees to the back, starting with the lead leg, until you’re able to hit the racket with a forehand swing. Go back to the center with lateral steps. Do this 6 times.

Backhand Side
Backhand Front Corner When going to your backhand side, pivot your lag foot to face the corner and take a large step with your lead leg towards the direction of the backhand front corner towards the net. Take lateral steps until the racket reaches the end and perform a backhand swing. Right after, take your lead leg and bring it back to position and start with the lead leg to take steps going back to center position. Do this 6 times.
Backhand Side Corner Do the same drills, this time moving lateral steps horizontally towards the sideline. Do this 6 times
Backhand Back Corner Do the same drills, this time moving lateral steps at a 45-degree angle towards the back. Do this 6 times
Practicing these moves often will allow you to improve your ability to cover ground on the court faster. If this is easy for you, have a partner throw or serve the shuttle c**k to these 6 corners so you can also practice hitting the shuttlec**k while maintaining your footwork.

सर्कल न्यूज़ की कवरेज़
रियल इंटरनेशनल स्कूल व यूथ क्रिकेट अकादेमी के तत्वावधान मे मथुरा के खिलाडियों के लिए एक विशाल क्रिकेट अकेडमी की शुरुआत की गयी है ।

First Day of Summer Cricket Camp at Real International School.
Transport Facility Available
Age : 10 to 19
Time : 4 to 6 pm
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रियल पब्लिक स्कूल व रियल स्पोर्ट्स अकैडमी ने जिला स्तरीय कबड्डी प्रतियोगिता जीती

दिनांक 12 मई व 13 मई 2018 को श्री शांतनु बिहारी शिव लाल इंटर कॉलेज में आयोजित कबड्डी प्रतियोगिता में रियल पब्लिक स्कूल, चंद्रपुरी ने भाग लिया तथा 14 वर्षीय बालक वर्ग में मथुरा जनपद के 8 विद्यालयों की टीमों ने प्रतिभाग किया, जिसमें रियल पब्लिक स्कूल के छात्रों ने बहुत ही आकर्षक प्रदर्शन किया जिससे ,रियल पब्लिक स्कूल ने फाइनल में अपनी जगह बनाई ,और फाइनल मैच खेला, फाइनल मैच रियल पब्लिक स्कूल और महावीर स्पोर्ट्स एकेडमी के बीच हुआ ! इस मैच में रियल पब्लिक स्कूल ने 53/34 के अंतर से मैच जीता और कबड्डी प्रतियोगिता के विजेता बने तथा विद्यालय प्रधानाचार्य श्री दिनेश कुमार सिंह ने विजयी टीम को ट्रॉफी प्रदान कर सराहना की !
इस प्रतियोगिता मे शांतनु बिहारी शिव लाल इंटर कॉलेज,रियल पब्लिक स्कूल एंड रियल स्पोर्ट्स एकेडमी, महावीर स्पोर्ट्स एकेडमी, मथुरा स्पोर्ट्स स्कूल, सरस्वती विद्या मंदिर, बाकलपुर इंटर कॉलेज, राधा माधव इंटर कॉलेज ओर बजरंग स्पोर्ट्स एकेडमी ने भाग लिया था!
इस मोके पर रियल पब्लिक स्कूल के चेयरमेन श्री गंगा प्रसाद प्रजापति, वाइस चेयरमैन चेतन प्रजापति, डाइरेक्टर पुनीत प्रजापति, प्रधानाचार्य श्रीमती मंजू तोमर, श्री पंकज अग्रवाल, टीम के कोच अलोक त्रिपाठी आदि मोजूद रहे !

Badminton footwork practice.

Four students of RPS Sports Academy named Prashant Kumar, Pratham Saini, Aman Gawar and Abhishek Bhardwaj made us proud again by seizing the different positions in Boys Single Under-15 category in Open District Badminton Championship 2017 held at Hathras which was organized by District Badminton Association, Hathras.

Professional Kabaddi training is being given at RPS Sports Academy, Mathura by our coach Mr Alok Tripathi
Kabaddi is a contact team sport that originated in India. It is popular in South Asia and is the state game of the Indian states of Andhra Pradesh, Bihar, Haryana, Karnataka, Maharashtra, Punjab, Tamil Nadu and Telangana. It is also the national sport of Bangladesh

Professional Kabaddi training is being given at RPS Sports Academy, Mathura by our coach Mr Alok Tripathi.
Kabaddi is a contact team sport that originated in India. It is popular in South Asia and is the state game of the Indian states of Andhra Pradesh, Bihar, Haryana, Karnataka, Maharashtra, Punjab, Tamil Nadu and Telangana. It is also the national sport of Bangladesh