31/08/2026
If I had to start getting fit again at 30, this is where I'd begin.
Day 1/90
Before changing my workout or diet, I need to know where I'm starting from.
Weight ✅
Measurements ✅
BMR ✅
TDEE ✅
Calorie target ✅
Now the real 12-week journey begins.
12 weeks. One goal. Become stronger, leaner and more athletic.
Follow Day 1 → Day 90 and let's see what happens. 🔥