Yogabhayas

Happy international Yoga Day

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Yoga se hee hoga

Crow pose

Yoga with hemant
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Wheel pose

Avocados 🥑

Abhi aur bhi baki hai

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Ashwa sanchalanasana

Halasana

Yoga with hemant 💪

CONSTIPATION:

Constipation is a common digestive issue characterized by infrequent bowel movements, hard or lumpy stools, and difficulty passing stools.

*Causes of Constipation:*

1. Poor diet (low fiber, high processed foods)
2. Dehydration
3. Lack of physical activity
4. Medical conditions (hypothyroidism, diabetes, IBS)
5. Medications (antihistamines, antidepressants)
6. Hormonal changes (pregnancy, menopause)

*Symptoms:*

1. Infrequent bowel movements (less than 3 times a week)
2. Hard or lumpy stools
3. Straining during bowel movements
4. Feeling of incomplete evacuation
5. Abdominal bloating and discomfort

*Natural Remedies:*

1. Increase fiber intake (fruits, vegetables, whole grains)
2. Drink plenty of water (at least 8 cups/day)
3. Exercise regularly (walking, yoga)
4. Stress reduction techniques (meditation, deep breathing)