21/12/2020
Replacing me is easy but finding a vibe like me is π°πππππππππ β¨
Get Fit with Addy
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21/12/2020
14/12/2020
When you try to give a serious look π , but fails miserably π
11/12/2020
When the laugh is funnier then the joke πβ€οΈ
24/11/2020
Good time is around the corner π€π»
βοΈ
16/11/2020
ππ
14/11/2020
βOur Fingerprints donβt fade from the lives we touchβ β€οΈβοΈ
π₯
#2020
06/11/2020
Do you see βHUNGERβ in these eyes?
It craves Knowledge, Respect, Motivation, Dedication, love....
19/10/2020
We βScooby Dooβ β€οΈπ
28/09/2020
Kiddo πΆπ» β€οΈ
12/08/2020
Turn Motivation into Power π₯π₯π₯
brother πβ€οΈ
Feb2020
05/08/2020
God has a plan, Trust it.
Live it. Enjoy it. ππͺπ»β¨
09/07/2020
New Abs/core Routine ‡οΈ
Circuit:
- Leg Raises (15 Reps)
- Reverse Crunches (15 Reps)
- Single Leg Crunch (10 Reps each leg)
- V Hold 30sec
- Toe Touches (15 Reps)
- Plank Hold (45 Sec)
Do these exercises one after another in a circuit and rest for 15 sec after each circuit (minimum or no rest).
Repeat this circuit for 3 times and feel the burn π₯π₯π₯
Note:
Focus on breathing.
Exhale while crunching and inhale while coming back to starting position.
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Chandigarh,India
Mohali
140301