Femisure

There is one question that arises very often, even these days: "Is it safe to wash my hair during my ?" There is absolutely no connection between shampooing your hair and developing a serious disease. During Aunt Flow's visit it is very important to maintain your personal (showering, bathing and washing your hair). So in essence, the answer for the question from the beginning of this post is: "It is perfectly safe to wash your hair during ."

is a very important natural body process among which cannot be avoided. It is a distinct step into womanhood for adolescent girls. Therefore it is imperative for every one of them to have awareness about .

Exercising on your is better than you think. Getting may quite possibly be the best thing you can do during your period to alleviate or feel better about bloat. Exercising actually has the ability to increase oxygen-supply to the muscles.

The great enemy of the truth is very often not the lie, deliberate, contrived and dishonest, but the myth, persistent, persuasive and unrealistic.

It's important to achieve optimal, health and well-being to strive for hormone that includes the proper balance of all bodily chemicals. associated with high oestrogen are the typically painful, heavy . So, if you suspect you have an imbalance in your how can you put them right? Scroll through to know what's throwing your hormones out of whack.

is a normal and healthy part of life for most . Roughly half of the female population, around 26 percent of the global population is of reproductive age. Most women menstruate each month for about two to seven days. Yet, as normal as it is, menstruation is stigmatized around the world. of

It’s true that the of premenstrual syndrome ( ), like mood swings, irritability, depression, anxiety, fluid retention, bloating, breast tenderness, sugar cravings, headaches, and sleep disturbances, affect of . The real cause for PMS is a imbalance, your levels increase and levels decrease, either relatively or absolutely. Fortunately, there are ways to get hormones back in balance — without drugs. Scroll through to know more.

Irregular or missing ? Bad ? You've got to try this. Naturally, balance your with seed cycling. The basic concept of seed cycling is to consume flax, pumpkin, sesame and sunflower seeds at specific times during the to promote hormone balance and support the phases of the menstrual cycle. Seed cycling is a convenient, affordable and choice to encourage .

DID YOU KNOW?
supplements can decrease the symptoms of premenstrual syndrome ( ), such as mood swings, irritability, depression, anxiety, bloating, fluid retention, breast tenderness, sugar cravings, headaches, and poor sleep.

You may have noticed that immediately following your , you start to feel a surge of energy. Suddenly that spinning class seems pretty appealing. Or halfway through your cycle, you’re feeling especially confident and your social calendar is jam-packed. These patterns aren’t random. Throughout your , your shift, causing you to feel and act differently depending on the time of the month. The whole menstrual cycle turns out to be more than just that time of the month that we all get pissy and need chocolate. There are actually four phases in the menstrual cycle,
Understanding yourself during these phases can really change the way you approach life.

got you down? Don’t let Mother Nature get in the way. These and poses will help banish , lower back pain, bloating, and more.

TOO MUCH MEANS, TOO CARRY . Ever checked what's in your sanitary napkin? What it is made up of? Scroll through to know what's in your pad and how harmful it is.
Work towards a . Do your bit. Opt for Healthy, .