Pinnacle Tennis Academy

Non-Dominant Hand is Important while hitting Volleys.
Most of the Pros share same basics when it comes to Technique. Just examining their technique closely will help to find out what are the nuances to Solid Technique.
Anyway, Non-Dominant hand works like a Brake to decelerate Trunk Rotaion and also Improves Body Balance at ex*****on.








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DELIBERATE 10,000 HOURS of PRACTICE is necessary to Master a particular Craft.
We must not confuse the Deliberate practice with normal practice because of the effort and inputs given. Main focus should be on the Quality of the practice and then Quantity should be considered.
In the 🎥 Shapovalov is going through a tough and intense hitting session.

RHYTHM & TIMING⏰ are two important things to find while doing warm-up.
These can help👇
1. Proper Footwork Patterns
2. Coordination Exercises
3. Relaxed Upper Body + Intense Lower Body
Do try these tips and feel the Power in your game.
Share your video for Biomechanical Analysis and Corrections.

Tennis is a Sport with Directional Change in Lateral and Front and Backward.
Train yourself to move in all direction as quick as possible. It will provide you an edge over your opponent in the terms of REACH.
Also, train timing of your split step.
tennisfit

'Rafa Nadal' performing Rotator Cuff Exercises before match.
It's important to look for
✅ Form
✅ Shoulder Stability
✅ Scapular Stability
✅ Core Draw-In

Do use these exercises to prevent possible injuries and Enjoy lifelong Tennis without breaks.

Breakdown of MOST SOLID BACKHAND. David Nalbandian have defeated top guys like Federer, Nadal, Roddick several times. Backhand used to be his Strength. He almost uses as other players use Forehand.
Few of the key features of his backhand were👇
1. Aggressive Trunk Rotaion.
2. Free use of Left Hand.
3. Smooth Weight Shifting.
Send us your Video to for Stroke Analysis.
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One of the BEST TWO-HANDED BACKHANDS in the world - David Nalbandian.
Backhand Analysis Soon...