Evolve: With Dr. Pooja Sunil

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Evolve: With Dr. Pooja Sunil Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve: With Dr. Pooja Sunil, SCO 3, 2ND FLOOR, ABOVE IDBI BANK, Near Bihari Lal Sweets, Zirakpur, Mohali.

24/07/2021

OPTIONS TO CURB HUNGER PANGS.

If you are Following a diet plan then the biggest problem is adherence and consistency.
When you feel hungry there are chances of deviating from the diet plan given to you and the only choice that you have is make smarter choices..✅✅
make smarter swaps ✅✅
so here are a couple of things that you can use which are low calories, satiating and which are going to help you in dealing with hunger pangs.







21/07/2021

PROTEIN SOURCES: VEGETARIAN
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Protein is one of the most important macronutrients and most ignored as well.
We all need protein in gms equivalent to our body weight in Kgs ( Approx on an Average basis for basic fitness).
Here is the list of food items with approx protein content present in them.






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SCO 3, 2ND FLOOR, ABOVE IDBI BANK, Near Bihari Lal Sweets, Zirakpur
Mohali
140603

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+919815181969

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