19/09/2023
Ganpati Bappa Morya! May your path be obstacle-free and filled with success.”
Wishing you a blessed and joyful Ganesh Chaturthi!
Ozi Gym & Spa
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Pioneer of fitness industry. OZI gym is the biggest,innovative & most premium gym brand in north Indi BIGGEST & Most INNOVATIVE gym chain of North India.
with 2 Grand 22,000 sqft gyms in Mohali with international facilites like Indoor S.Pool, CrossFit & much more, Visit to fall in love with Ozi.
19/09/2023
07/09/2023
May the divine tunes of Lord Krishna’s flute soothe your soul and give you inner peace. Happy Janmashtami to you and your family members!
30/08/2023
May the pious occasion of Raksha Bandhan fill your life with good fortune ! Wishing you all the happiness that Raksha Bandhan can bring! May you be blessed with good health, luck, and prosperity always!
14/08/2023
May your Independence Day day be filled with patriotic spirit! May this spirit of freedom lead us all to success and glory in life. Happy Independence Day !!
21/06/2023
Wishing you a blissful International Yoga Day filled with serenity, strength, and self-discovery. Namaste!
05/06/2023
Here is some important information about full range of motion while doing squats.
in a somewhat recent study [Kubo K. et al., study
(2019)], full squats [ATG] showed significantly greater
growth for the Glute Max & Adductors, which assist to extend
the hip during deep hip and knee flexion.
Compared to "half squats" which were enough to stretch
quadriceps and promote growth of the vast relatively
similarly, greater depths resulted to be much more
hypertrophic for other synergistic muscles.
Based on the totality of research available, it may be a good
idea to challenge muscles at longer lengths to promote
superior hypertrophic results.
Commit to get FIT !!
JOIN Ozi gym NOW to Start your fitness journey …
To avail ongoing offers checkout the website link below
https://www.ozigym.com
23/05/2023
Few tips to make your gains easy !
Commit to get FIT !!
JOIN Ozi gym NOW to Start your fitness journey …
To avail ongoing offers checkout the website link below
https://www.ozigym.com
#2023
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